2015-02-17
FIT Schedule going forward is:
Monday thru Friday: 6am, 9am & 6pm
Saturdays at 9am.
The crossFit Open starts in less than 1 week. Sign up today athttp://www.games.crossfit.com.
NEW SHIRTS ARE IN: $25.
NEW HATS ARE IN: $20
NEW JUMP ROPES ARE IN: $25
Sign in Link: DO IT!
https://crossfitbroadway.frontdeskhq.com
WORKOUT
1. Strict Press: 5 x 3 adding
Between sets, 5 x 2 Weighted C2B Pull Ups, adding.
(14 mins)
2. 4 x 3 min Rounds (1 min rest between)
21 Box Jumps (24/20)
15 Deadlifts (255/175)
Max Effort Burpee C2B Pull Ups
SCORE IS TOTAL C2B PULL UPS
