2015-02-16
FIT Schedule going forward is:
Monday thru Friday: 6am, 9am & 6pm
Saturdays at 9am.
The crossFit Open starts in less than 1 week. Sign up today athttp://www.games.crossfit.com.
NEW SHIRTS ARE IN: $25.
NEW HATS ARE IN: $20
NEW JUMP ROPES ARE IN: $25
Sign in Link: DO IT!
https://crossfitbroadway.frontdeskhq.com
WORKOUT
1. Clean & Jerk: 6 x 1. All at 85-90%
(Squat Clean & Split Jerk)
15 mins
2. 10 min AMRAP OF:
6 Power Cleans (185/125)
9 Front Squats (185/125)
12 Toes To Bar
