Announcements
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Coming SOON!! New classes! New membership options! Starting June 15th!
– Ai BodyBurn
– Mobility
– Open Gym Times
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COME TRY Ai BodyBurn starting June 15th!!
Ai 1: Monday-Friday at 9:30am
Ai 2 & 3: Monday/Wednesday/Friday at 9:30am
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BRING A FRIEND FRIDAY is coming! Bring your friends on Friday, June 19th!
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Sign up for the Ladera Freedom Run on July 4th!!! Sign up sheets for the Legendary Competitor 5K (CF Style race) and team sheets are up in each gym! Questions? Ask Jena Schuster or Darius Veleas!
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AI1 – Rancho Santa Margarita, AI2 – Laguna Niguel, AI3 – Irvine Newport – CrossFit
General A (No Measure)
5m 30s on 30s off row
Glute activation
Overhead mobility
Olympic Lifting Total (Total Weight)
400m Run (Time)
Max Effort 400m Run