Advanced
Foundations
Power Athlete
Advanced WOD
5RFT:
10 Deadlift (165/115)
10 Shoulder to Overhead (165/115)
10 Chest to Bar Pullups
New Blog Format: Hey guys and gals — we’ve decided to merge the blogs into a single page view. Please welcome the Foundations athletes to the main blog and as you comment, denote which programming you did that day (ADV, PA, OLY, FDN) so the coaches can track your progress.
RSVP
Foundations WOD
EMOM x 10min
5 Deadlift
5 Burpees
Coaches choice midline work
How to RSVP:
Here’s the 3 step process to get your login credentials (you may have set this up when you purchased your Foundations Reservation):
1) Go to our MindBody Site
2) Look at the top right corner with boxes for login, and click the link just underneath labeled Sign Up:
If you have created a login previously, fill in the “Login” and “Password” fields and click Login
If you have never created a login, fill in both fields in “New To Our Site?” and click Next
A page should appear asking you to verify that you already in the system. Click the link “This is Me” (If you aren’t recognized double check your credentials — if that still doesn’t work, email billing@crossfit214.com for help)
If you are asked, enter one of the three verification fields on the following page and click Ok
3) Crossfit214’s Schedule page will open in MindBody. Next to the class time you would like to reserve, click the Sign Up Now button and then “Make a Single Reservation“. We are working through a bug, but if it will not let you make a reservation click “Sign in as Unpaid” and email ian@crossfit214.com. Thanks for your help!
Try it out >>> RSVP
Power Athlete WOD
A. Back Squat 6 x 6
B. Press 6 x 6
New Blog Format: Hey guys and gals — we’ve decided to merge the blogs into a single page view. Please welcome the Foundations athletes to the main blog and as you comment, denote which programming you did that day (ADV, PA, OLY, FDN) so the coaches can track your progress.
RSVP
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Dr. Mulhall will be here Friday: Dr.Brian Mulhall of Active Spine and Sport will be seeing patients in the CF214 Therapy Room from 12:30-7pm. Sign up online to reserve your spot — and if you are coming for the first time, complete the online patient forms (required)