2013-03-27
"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
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Matt Griffin.
"Chaos League: The Chaos 5000" by Rob Ord, CrossFit Journal article [pdf]
CrossFit Games Update: March 26, 2013 - [video]