Crossfit-odyssey.com

Teams of 2 complete as many rounds and reps as possible alternating in 14 minutes of: Row (15/12 Cals) 12 DB One Arm Snatches (50/35…alternating) 12 Push Presses (115/80) Partners will alternate movements to complete each round. Partner Rows (cals...

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What are all these? How do we get there? How important are these? The answers to these questions will be different for each and every person. What is mentally tough for one person may not be hard for someone else and what is easy for someone may be...

The Key To Developing Mental Toughness What actually is mental toughness? According to Wikipedia… “Mental toughness is a collection of attributes that allow a person to persevere through difficult circumstances (such as difficult training or difficult...

Standing atop the 14,200 “milk bottle” summit of Starlight Peak, we watched the sun continue the last hour of its descent over the mountains to the west. We knew we had at least eight hours of descent to base camp – most of which would now be done with...