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Topics: 1.  Liz’s updates [5:55] 2.  Special thanks to our listeners [9:27] 3.  Diane’s Updates [14:36] 4.  Preparing your body for crappy food when choices are out of your control [19:35] 5.  An alternative to no...

Warning: This article does contain a few photos of acne and ingrown hairs If spots on your back, ‘backne’, back pimples or whatever you want to call them are your problem, I think I can help. It’s surprising how often I get asked “how do I get rid of...

Christmas is a wonderful time of the year to spoil loved ones and let them know how special they are to you. Whether you are looking for gifts for partners, children, friends or family, the Luxgifts Christmas Gift Guide will give you all the inspiration...

Hello Everyone!     Christmas is perpendicular around the corner, are you excited? I ~ numerous definitely am! I don’t discern about you guys but I sudden motion doing Christmas shopping especially early, chiefly often in November...