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( Tip: Hover over this image to pin to Pinterest to save for future reference! ) I am always looking for a good book to dive into.  Lately, I’ve been ditching my typical Nicholas Sparks type books and picking up reads that actually educate...

There are thousands of people working every day to revolutionize the way people think about health, fitness, and happiness, and every year we recognize those making the biggest impacts. Last year the focus seemed to be on changing American's diets (and...

Exercise and Fitness - HubPages.com - Brea, CA Brea, CA Check out these Hubs about ab workouts, jogging, yoga, weight training, gyms, individual trainers, and becoming within shape. 136 How to Obtain a new Bigger Booty Within three Weeks by yenajeon...

Let’s be realistic to gain muscle and lose belly fat you will have to exercise, rethink your eating habits and of course get sweaty. You can however optimize your workouts by working out smarter and not harder. Today I will go over some simple rules...

Whether you want to drop a few pounds, tone up and get svelte for Spring, or even train for the Big Sur Marathon, featured here are 10 must-read fitness secrets from Samantha Clayton, a former Olympian Sprinter and currently the Senior Fitness Director...