logija:
i’m reuploading the masterpost I had made a year ago!! please don’t hesitate to use any of these links!! i believe it can be useful to both people with certain issues like me and to normies that have no idea what they’re talking about. xoxo
Anxiety, panic attacks, PTSD, OCD:
Understanding and managing anxiety
Half of us: anxiety
Overview of panic [1] [2]
Calming techniques
Information and advice
How to talk to a friend who is having a panic attack
What anxiety is like
Dealing with panic attacks
Breathing exercises to reduce anxiety
Tips on how to manage anxiety
Social anxiety self help
Anxiety Medication
OCD: symptoms and treatment
Dating with social anxiety
Therapy for anxiety disorder
The 10 rules
How to cope with test anxiety
PTSD explained
PTSD and dissociation
PTSD forum: self care
PTSD symptoms
Depression:
What depression is like
8 tips to help overcome loneliness
Natural antidepressants
How to deal with depression in college
Dealing with depression
Depression Symptoms & Warning Signs
Depression in older adults
Half of us: depression
Helping someone with depression
Info on medication
Selecting the right medication
Depression help guide
Coping with depression
Causes of depression [X]
Cycles of depression
Mood gym
Depression and Bipolar Support Alliance
Depression fact sheet
Mental help and info
Self-harm:
Things to do instead of cutting
Half of us: self-harm
Outreach and support
The butterfly project
Cutting and self-harm info
Self-harm support community
How to care for injuries
How to fade and cover scars
Guidance and support
What to do when people notice
24 ways to avoid self injury
Alternatives for self-harm
Explanation, causes, treatment, support
Info on self-harm.
Suicidal Thoughts/Suicide Prevention:
What to do when somebody is suicidal
American foundation for suicide prevention
Suicide prevention
National suicide prevention hotline
Dealing with suicidal thoughts
International Association for Suicide Prevention
Feeling suicidal?
Suicide: an honest discussion
Suicide hotline masterpost
Suicide hotline by country
Suicide watch
Why you should not kill yourself
Online crisis network
Information on teen suicide
Preventing suicide
Center for suicide prevention
Tips for parents and educators
Suicide prevention
Eating / binge/compensate disorders:
Emotional eating
Bulimia
National eating disorder association
Treatment and recovery
Overeaters Anonymous Meeting Finder
Phases of Recovery From a Restrictive ED
Eating disorder support groups
Gaining weight after anorexia
10 Steps to Bulimia Recovery Workbook
10 signs of overtraining
Dealing with weight gain
Food addicts anonymous
Help someone with an eating disorder
Binge eating disorder
Anorexia: symptoms, treatment
Males and eating disorders
Men with anorexia
Bipolar disorder:
Bipolar Disorder Medication Guide
Help Guide (Self Help)
Sign and symptoms
Treatment
Info on the bipolar disorder
Bipolar disorder explained
Substance Abuse:
Find an Alcoholics Anonymous meeting
About Alcoholics anonymous
Narcotics Anonymous
Overcoming drug addiction
Find a detox center
Substance abuse info
National Alcoholism Abuse Center
Drug Abuse Hotline
AlAnon: Support groups for people who love an addict
LGBTQA:
LGBTQA Support Groups and Services UK/ US/ NZ/ AUS
Gay center
GLAAD
Troye Sivan’s Video
The Trevor project
NOH8
Trans Specific Support Lines (US UK )
Asexual network
Asexuality info
Sexual assault:
Online hotline
RAINN
Support and research for survivors
Support for men and boys
For male survivors
Share your story
Sexual abuse
Abuse:
Dating violance/sexual assault
Physical abuse
Stalking
Sexual abuse
Financial abuse
Verbal/emotional abuse
Digital abuse
USA National Child Abuse Hotline
National safe place
Domestic violence research and literature
Community against violence
Trauma/PTSD/Grief and loss:
Coping with a Breakup or Divorce
The Five Stages of Grief
Emotional & Psychological Trauma
Traumatic Stress
PTSD
Supporting a Grieving Person
Coping with Pet Loss
Coping with Grief & Loss
National center for PTSD
When you need to talk / safe spaces:
BlahTherapy
The Thoughts Room
Comfort Spot
Online Crisis Network
The Dawn Room
The quiet place
7 Cups of Tea
Crisis chat
Message me about anything
Other links//distractions :
1 Hour of Nature Sounds
1 hour rain sounds
Tips to Start Meditating
Make origami
Control a rainstorm
Create your background noise
Make the rocks dissapear
Do nothing for 2 minutes
Be calm
Motivation
Make everything okay
If you need a hug
The dog that can’t run
Movies/miniseries about lesbians with happy endings
Education
Documentaries
Play the piano
Watch a dream
Learn a new language
Learn how to embroider
Learn a magic trick
Emergency compliment
10-minute recipes
take a study break
Math problem?
National Geographic
Science News
Feed the hungry
protect wildlife habitat
fund alzheimer’s research
fund diabetes research
Paint a nebula
Build things with sand