Question, are you wasting your time looking for liquid diet results? If you have ever wondered why no diet you have ever tried has worked for more than a few weeks at a time then we can definitely help you.
The truth is that you may be undoing all the benefits of a Detox diet with the poor food choices you make each day. Check this out:
1.) – Consuming alcohol is the number one way to limit liquid diet results. Alcohol is loaded with calories and makes you want to eat more food too. Limiting your consumption of alcohol will increase the effectiveness of any diet you follow.
Why alcohol limits your weight loss effort, firstly alcohol has 7 calories per gram, saturated fat has 9 calories per gram, so why wouldn’t drinking alcohol make you fat?
Secondly alcohol disrupts the proper function of your liver. Efficient liver function is essential for successful weight loss, even drinking moderately on a regular basis can have negative consequences for weight loss.
2.) -Too many tropical fruit drinks. We have all made this mistake. Tropical fruits like mango and banana taste delicious but contain a very high proportion of fructose sugar. Increased fructose consumption in liquid form causes a sudden spike in insulin in the body which in turn prevents fat loss.
If you haven’t been for a 10 km jog or spent 3 hours in the gym, consuming high sugar fruits will raise your blood sugar and this will prevent your body from burning fat.
3.) – Eliminate bread and wheat from your diet straight away if you want to see a rapid reduction in your waist line.
Studies show that wheat based cereal and bread products will elevate blood sugar serum levels indeed some studies have shown that eating wheat can lead to a greater increase of your blood sugar than from eating the same quantity of pure glucose.
Liquid Diet Results – Replace wheat based breakfast with a smoothie containing blueberries oats and healthy oils, coconut oil is best. This combination of macro-nutrients tastes amazing and will stave off hunger whilst keeping your blood sugar low all morning.
Learn to love the green smoothie these recipes can have a profound positive effect on your hormones, blending vegetables and herbs with apples and pears will produce stunning results.
Incorporating healthy omega 3 fats in your liquid diet plan will ensure that you can prevent food cravings between meals. You will feel full and satisfied when you increase the amount of these super foods in your liquid diet.
Check out our website for all of the recipes you will need to ensure a successful diet that prevents hunger, increases energy and has long term health benefits for your whole body.
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