Hallux limitus is a type of condition that is characterized by restrictions on the big toe joint because of too much weight on it. When this happens, there is still cartilage present, but with zero or minimal arthritis in the joint. You may also experience pain when you flex your big toe, or when you stand for a long time because of pronation issues. Also, the restricted motion may arise when there is a rolling action onto your big toe joint.
As for hallux rigidus, a more serious issue arises on your big toe joint. What happens is the joint becomes arthritic because of cartilage loss. Hence, bone on bone motion occurs, and this causes so much pain. Since this is a structural problem, surgery is one way to correct this condition.
Fortunately, you can minimize pain and discomfort by wearing the right type of shoes. You need to make sure there is ample room in the interior of your shoes, particularly the toe box. Soles that are stiff and supportive are also ideal for people with this condition, and it is not advisable for women to wear high heels because these only aggravate the pain.
If you are suffering from hallux limitus, you should but shoes that are made of soft materials for the uppers. Make sure you buy shoes that are a good fit on you, and it is recommended to purchase footwear later in the afternoon. If you find your shoes are too tight, you can have these stretched by a professional. Spot-stretching can help since this only focuses on problem areas on the shoe with a bony prominence that triggers any pain.
Lastly, be sure to use custom orthotics that can provide you with greater comfort and support. While over-the-counter ones may be cheaper than custom-made ones, these are not quite effective in relieving pain. So, it is best to choose custom ones that improve your foot’s abnormal mechanics. Top options include Green Superfeet, Berry Superfeet or Orange Superfeet. As long as the orthotics is measured according to the width and length of your feet, you should not encounter any issues with these.
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When it comes to hallux limitus, the idea is to improve motion while hallux rigidus is more concerned with stopping motion to prevent discomfort and pain. Regardless of your condition, you should be able to experience greater comfort from a pair of shoes with stiff or inflexible soles such as what you can get from hiking boots.
Below are some highly recommended shoes for hallux rigidus or hallux limitus because of the rocker sole and wide toe box.
1. Dansko Pro Xp
These shoes come with a roomy toe box and soles that allow your feet to rock back and forth. With these shoes, your heels lift up and down each step. Hence, this prevents pain on your foot with each stride. The Pro XP by Dansko is a popular choice among those who work in the occupational industry such as hospitality, healthcare, and nursing.
What’s great about the Pro XP Clogs is the PU heel that allows you to move up and down comfortably when walking while maintaining lateral stability. There is also a thermoplastic toe box that offers double protection and reinforcement, so your toes can move in a comfortable manner. Moreover, the footbed has a synthetic leather lining that wicks away moisture to keep your feet fresh and dry.
2. Alegria Women’s Paloma Flat
Another model of shoes that suits the needs of individuals with hallux limitus or rigidus is the Paloma Flat. These shoes have a roomy toe box and stiff rocker sole that eliminates pain and pressure on the big toe. It comes with a cushioned sole that supports your toe, plus a rubber outsole for maximum traction.
Design-wise, you will find these shoes quite appealing and attractive, with its animal-print leather for the upper and an adorable button detailing. These shoes should go well with your casual outfits, and you do not have to sacrifice comfort for the sake of fashion. The insoles have breathable features, and the footbed is anatomically designed to match your foot’s natural shape. You can maintain your balance, stability and grace with every stride while preventing any pains along the way.
3. New Balance 928v2 Walking Shoe
Not feeling too comfortable with your regular shoes? If so, then it is time to make a switch to these walking shoes by New Balance. The toe box is wide and deep, and there are a rocker and stiff sole for your enhanced comfort. Among the features of these shoes are the roll bar technology, compression-molded EVA midsole, leather uppers, and the dual-density PU insert.
For years, New Balance has maintained its reputation for providing quality design for matching your particular needs. Through constant research and improvements on shoes designed by this brand, you can expect to receive exceptional footwear that eliminates pain without compromising style.
4. MBT shoes
Masai Barefoot Technology on shoes may appear unconventional because of the absence of thick soles, but the footwear has received numerous praises because of the reduction of pain when walking and standing for a period to time. This type of footwear was developed by Karl Muller, who discovered how walking barefoot on paddy fields eliminated problems on his knee, Achilles tendon and back. Thus, he decided to design shoes that replicate these features to prevent pains on the back or poor posture.
The most impressive thing about these shoes is the curved sole, and this lets your feet rock back and forth each step. There is also no heel present, and you can experience the normal rocking of your feet as though you are walking on grass or soft sand all the time.
5. Skechers Shape-ups
If you have been suffering from pains on your back, knees, and toe joints, then you can get so much relief from shoes that have a gently rocking motion eliminating discomfort. For instance, the Skechers Shape-ups help strengthen your back and firm up your muscles on the back and calves. Your posture also improves along the way, and there is no more stress on your ankle joints and knee.
According to product users, these shoes have provided them with comfort, just like what MBT shoes offer. When it comes to quality, this product fits the bill perfectly.
6. Running shoes for hallux rigidus
You can select from some running shoes for this type of foot condition including the ones by New Balance due to the roomy toe box and stiff forefeet. Some of the models that are worth exploring include the 940v2 and the 860v4, although the former offers a better fit. Other options include the Brooks Adrenaline 14 with the good toe box size and stiff forefoot, as well as the Hoka One One Line with a forefoot rocker and roomy toe box. Lastly, there are the Hoka One One Bondi 4 Running Shoes, which is a neutral running shoe that is comfortable on your feet even when you have to walk for hours.
Conclusion
Check out these best shoes for hallux rigidus or limitus now and find the right match that suits your unique needs and budget.