For those who suffer with plantar fasciitis, it is important to find a good set of shoes to wear inside of your home. Some of the best house shoes for plantar fasciitis are slippers although they do not provide much in the way of foot or ankle support, if you wear your slippers along with some orthotic inserts it can be beneficial to your feet, especially if your alternative is wearing nothing. Plenty of people have had a lot of success with pain relief when they have tried wearing slippers.
Plantar fasciitis is a very serious and uncomfortable health condition that thousands of patients suffer from. Plantar fasciitis causes very small tears on the plantar surface, which is the bottom of your foot. Having plantar fasciitis leaves a person in pain throughout the day any time they attempt to walk anywhere. Walking on a bunch of small tears in the skin can be very painful and ruin a good day. Most often, plantar fasciitis occurs because of overuse of the ankle-foot complex during something known as the gait cycle. However, having plantar fasciitis does not have to ruin every day. There are a few useful techniques for controlling these painful symptoms.
In most cases, patients will seek out a custom made orthotic insert or insole for their shoe. This can greatly reduce the symptoms of plantar fasciitis by making it more comfortable and less painful to walk. Not only do they help reduce the symptoms, but they also help correct the issue over time. To receive a custom made orthotic insert, the foot is first scanned in a machine used by the manufacturer of the insert. The machine determines your exact foot size and shape, which allows them to create a custom orthotic insert that is guaranteed to fit your foot and support your heal. The idea is to improve the overall distribution of pressure throughout the foot. If performed correctly, it reduces the strain on the fascia, which reduces the pain from plantar fasciitis. Orthotic inserts aren’t the only solution for people with plantar fasciitis.
What are the benefits of wearing slippers? Here are a few:
• It is easy to wear this type of footwear around the house or outside of the house if you need to:
• Slippers are easy to remove or put them back on very quickly:
• Provides continual arch support once you are at home
• Should be comfortable enough to wear for long periods of time:
• Wearing slippers around the home means less wear and tear for your daily shoes
If you have heel or arch pain within a few steps after getting out bed in the morning or after sitting for a long time, standing for an extending period of time, walking for a long time, climbing stairs or standing on tip-toes, then you need to find suitable pain relieving shoes or slippers.
When a podiatrist has diagnosed plantar fasciitis then you may have been tested for pain. If you have had the condition for a while, you may have pain if your heel is squeezed from side to side. If you have been waiting for the condition to go away on its own then you will be waiting for a very long time. It can be crippling if it is not properly treated and this includes using the right footwear. When plantar fascia becomes inflamed from too much stress and tension around the heel bone calcium deposits start to form on the heel bone which causes heel pain. This can cause difficulties in curing the condition completely and may even make it worse, so treatment sooner is better and this includes good footwear.
Treating your plantar fasciitis is very important. This is an extremely painful condition that should not be ignored because if you do not do something about it, it will simply become worse. Most people know what their triggers are, but some people choose to ignore those triggers and then they experience pain that is much more intense and unbearable in the long run.
Successful treatments include adequate arch support. Always choose shoes or slippers that provide stable arch support, cushioning in the front area of your foot and a wide shock absorbing heel base.
What should you be looking for in a house slipper when you have foot pain?
There is really nothing definitive or final when it comes to a slipper as far as characteristics are concerned since they are not supportive. You want to look for the type of features that you would in a shoe that you would choose for plantar fasciitis support and that would include:
• A midsole that that absorbs shock and reduces stress on your foot;
• Proper heel and arch support as well as orthotic support
• A well-known brand name that is known for this type of support
Slippers are not always the best choice for plantar fasciitis foot pain and there are many common complaints. Although the slipper has an orthotic foot bed it does not have the support that is offered by a shoe. Slipper material is soft and can cause a foot to slide around which can lead to unstable motion.
Buying Guidelines for Plantar Fasciitis Slippers
You should look for the following things before you buying any shoes or slippers for plantar fasciitis:
1. Choose footwear that provides a lot of support and cushioning in the heel area. This will help your foot to be cradled inside of the shoe.
2. The shoe or slipper should provide excellent arch support to prevent chronic pain.
3. The heel counter should be very firm and not sloppy at all. Sloppy heel counters are not the best choice because they do not hold the heel in place.
4. The area of the mid sole should be firm and should not twist or bend at all. Low torsion shoes are a good choice with a solid and firm sole.
5. The sole in the toe area should be completely flexible, but the rest of the sole should provide ample support to your whole foot.
6. Shoes should be snug and close fitting and house slippers which are used only temporarily should be loose fitting and comfortable. The area inside should be wide enough to fit the entire foot without crushing the toes.
Rather than buying inserts for all of your shoes, you can buy house slippers that are designed to help patients with plantar fasciitis. You won’t need to insert any custom made insoles into these shoes, but they also aren’t meant for strenuous activity outside. These are house slippers that are designed to be worn around the house and reduce the symptoms of plantar fasciitis. A lot of the same design principles are used as with creating the insoles. The idea is to properly distribute pressure, while remaining comfortable and fully supporting the arch of the foot. There are several different shoe manufacturers that create specialized house slippers for this purpose.
A couple of Reviews of Slippers:
1. Vionic by Orthaheel Unisex
These are some extremely comfortable and supportive house slippers that tend to cushion and align your feet correctly. They can also help to completely correct overpronation. These slippers have been designed by a podiatrist and are accepted by the APMA. The really can help you with plantar fasciitis heel pain relief because the heel cup is deep. The slippers also have motion control technology and great cushioning. The arch support is amazing and you will get the same features of the orthaheel deep heel cup. The motion control can relieve overpronation if you have this problem too. You will find that these slippers are comfortable and durable and that they are completely adjustable with Velcro straps. These supportive straps are a really great alternative to expensive orthotics that are prescribed by doctors. Podiatrists recommend them because they are designed by a registered Podiatrist.
2. CrocsRx Relief House Slippers Unisex
Crocs is a name that a lot of people are already familiar with. They make some of the most versatile and comfortable house slippers available. The CrocsRx relief line is a specialized line of Crocs house slippers that are made for maximum cushioning and support. They are extremely helpful for patients who suffer from plantar fasciitis. CrocsRx Relief house slippers are very lightweight, yet their material is still very durable. The material and design are accepted by the APMA, the American Podiatric Medical Association. They feature an extremely comfortable fit with a soft toe box, for maximum comfort. The soles leave no marks on any surfaces, which makes them perfect for wearing around the house on your sensitive floors. The slippers are left dry and cool through holes on the side of the slippers. They are also resistant to odors!
This shoe is a resin shoe and is very lightweight. It is manufactured from a Croslite material which is soft and comfortable. This superior gripping and non-marking shoe is odor resistant and ideal for casual wear. It is ideal for casual wear or for professional or recreational use. Use the shoe for biking, boating, hiking, gardening, hospitality, or whatever you like it is versatile. It is a great slipper and perfect for wearing around the house. The ultra-soft toe box is perfect for your entire forefoot to be able to spread out and move around. Air portals in the side of the shoe keep your feet cool and dry. A single heel strap helps to keep your foot securely in the shoe. The shoe gives a shock absorbing custom fit and conforms to your foot. You will feel that you are wearing nothing when you wear this shoe around your house.
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Another familiar name is New Balance 801. They have also created a lightweight and flexible house slipper that is perfect for reducing the symptoms of plantar fasciitis. The unique design of these shoes is actually inspired by outdoor running shoes. They are more durable than most house slippers and look great.
Conclusion
Choose good shoes and slippers that are designed for plantar fasciitis. If you choose shoes that are flimsy, then you are going to end up with bad foot pain and a worsened condition. Always over support the arches of the feet and try not to over use the plantar fascia muscle band. The arch will collapse if the shoes are too flimsy and this will lead to a large amount of problems. Plant fasciitis pain is caused by overuse of the fascia muscle band from collapsed arches from flimsy shoes or when people go barefoot. This is another reason why it is important to wear slippers in the house to support the feet. People who suffer with this type of pain need to support their feet when their arches start to collapse and the plantar fascia muscle band stretches or starts to sustain micro-tears. There are many elements that you should look for in shoes or slippers and this cannot be stressed enough. Firm heel counters help to hold your foot firm in the shoe and stop your foot from twisting. Minimal midsole torqueing (the show cannot twist at the midsole) and the shoe or slipper only flexes at the toe box. The arch support should provide very strong arch support with extremely strong closure. The heels should also be closed; this is why it is good to have slippers that are fully enclosed if you want to use slippers around the home. Always choose the most supportive shoes possible and add supportive insoles or orthotics that are custom made by a podiatrist to support your foot inside of the shoe or the slipper.
If this is not possible, silicone heel cushions are a good option for relief for your heels to help reduce the pain that you feel in your heels. Choosing house shoes for plantar fasciitis is a great way to ensure that you are protected from chronic pain at home. Never walk around your house in socks or in bare feet, choose a slipper to support your feet so that you will not suffer undue pain. Remember, when your foot is not supported, you will suffer with pain that is much worse the next day, this will be pain that you wish you had not been forced to deal with. This painful foot condition is one that no one should have to deal with, but if you do, then make sure you remember to wear something supportive on your feet at all times.