If you feel pain in the heel on first few steps out of bed, you are most probably suffering from plantar fasciitis. Plantar fasciitis is the inflammation of plantar fascia due to the overuse injury from wearing wrong shoes with a lot of walking or standing on concrete, overweight person, flat feet, high arches or a lot or running or walking. Wearing proper shoes such as Best Crocs for plantar fasciitis, which offer good arch support, heel cushioning and heel cup will alleviate the heel and arch pain. Wearing supportive shoes are more important than cushioning.
Plantar fascia is a long band of ligament that extends from the heel to the toes, and it maintains the shape of arches of the foot. It stretches when you walk but with repetitive stretching, it becomes inflamed and irritated, and you feel pain in the heel.
What to do if you have plantar fasciitis?
See the Podiatrist for Arch type and Gait evaluation. Take worn out shoes with you, which will help in the assessment of your foot condition.
Many podiatrists advise their patients to wear crocs as a house slippers for plantar fasciitis.
Stretching exercises also help.
Do not walk barefoot walking.
Here are the most commonly prescribed Crocs for Plantar Fasciitis by the Podiatrists.
Crocs Rx Relief
Crocs Rx Relief is one of the best Crocs for plantar fasciitis. APMA approves Crocs Relief as an alternative to flip flops. They are good bedroom slippers for plantar fasciitis. These slippers can prevent the foot problems that can happen by wearing soft sole bedroom slippers. To heal plantar fasciitis, you need to reduce the stress on plantar fascia immobilizing it, which can be accomplished by providing support to your arches and heel padding. Crocs RX Relief clogs are specially designed to relieve stress on plantar fascia by providing good arch support and heel cushioning to absorb shock. The Podiatrist recommend these shoes to their plantar fasciitis patients as bedroom slippers.
Why do Podiatrists Recommend Crocs Rx as a bedroom slipper?
As barefoot walking can worsen the plantar fasciitis, therefore it is important that you wear shoes all the time including trips to the bathroom. Since they are made of plastic, you can wear them in the shower. They are lightweight, comfortable, and they are made of a resin foam like material called Croslite. TMany podiatrists sell Relief Crocs in their offices,
The firm, stable and soft footbed of Crocs Rx Relief provides enough arch support, cushioning to absorbs heel shock, prevent overpronation and distribute weight evenly. The thin and soft upper allows your feet to bend naturally and avoid stress on the plantar fascia. Crocs Rx Relief Shoes offer wide toe boxes that help in spreading and wiggle the toes naturally.
Crocs Relief is being manufactured in different countries such as Canada and Mexico which cause them fit differently. The footbed material is softer, deep heel cup and wider toe box along with vents on the side of a clog. The diabetic version offers more protection in the forefoot area, extra deep heel cup and deeper toe box.
The Relief model is very comfortable and has a moderate arch support that most people can tolerate with plantar fasciitis. If you are looking for a bedroom slipper for plantar fasciitis, try them as they are one of the best Crocs for plantar fasciitis. Crocs works for most of the foot problems except high arches. They are wide, roomy in the toe box, offer moderate arch support and cushioning. They are alternative to Flexible bedroom slippers and barefoot walking. People who need more arch support can use power steps insoles which can fit into Crocs. however you need to buy one size larger.