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Vegan food is anti-inflammatory, colourful and good for you.
But why eat vegan? Vegan food makes a great choice, even if you're not eating completely plant based. It's pretty veggie-rich, low in fat and could help you (whether you opt for full vegan or just add more plant-based foods to your diet) lose weight, improve your heart health and even live longer, according to this article by Harvard University. If it's the environment that's your main concern, a study at The University of Oxford estimated that a vegan diet could reduce our food emissions by 73%, depending on location.
Whether you opt...
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