(note: this is a repost from Journal of Natural Digestive Health
12 Danger Signs of a TOXIC COLON
Is rotting, decaying waste trapped in your digestive system? Could it be slowly poisoning your health?
Many people are constipated and don’t even know it. They’ve been feeling tired, sluggish, bloated, irritated, and overweight for so long it begins to seem normal. They don’t even realize that the cause is constipation and that it’s a serious danger to their health!
More than 100 million Americans suffer from digestive disorders.1 Some rely on chemical laxatives and antacids.
But these drugs can often make the problem worse.
Healthy digestion and regularity are fundamental to a healthy body. Constipation, diarrhea, and bloating are serious problems. And they often set the stage for even more critical issues if they go untreated.
They suffer from occasional diarrhea or bowel spasms that can severely affect their lifestyle.
“The Number One Affliction”
If constipation is not addressed in time, it can slowly devastate a healthy body. As Dr. Bernard Jensen, one of America’s foremost health pioneers said: “Constipation is the number one affliction underlying nearly every ailment...”
I’ve seen this over and over with my patients. Many people have colons that are backed up with a toxic mess of undigested food—a rotting sludge, from months, even years ago! Autopsies show that many people today can have up to…
15 Pounds of Old, Dried, Decaying Fecal Matter Trapped in Their Colons!
As it remains there, it becomes toxic to their entire body. It causes what doctors call “autointoxication.” Poisons and waste that should be removed from your colon are then reabsorbed back into your bloodstream.
As Dr. Jensen put it: “The heavy mucus coating in the colon thickens and becomes a host of putrefaction. The blood capillaries to the colon begin to pick up the toxins, poisons and noxious debris as it seeps through the bowel wall. All tissues and organs of the body are now taking on toxic substances. Here is the beginning of true autointoxication on a physiological level.” 2
The Hidden Cause of Many Health Conditions
A toxic colon is the culprit behind many health problems. Encrusted feces lining the colon wall can prevent the colon from properly absorbing vitamins, minerals and other nutrients. Additionally, the constant exposure to toxic sludge leaks into the bloodstream.
If you’re not having at least two healthy bowel movements a day, you’re not functioning at 100%. Even if you aren’t chronically constipated, your colon may be trapping several days’ worth of meals. A host of seemingly unrelated problems may result: urinary discomfort, poor blood circulation, joint and lower back discomfort, to name a few.
You may have many pounds of putrid fecal matter in your colon that have been rotting for months or even years. Doctors report…
Impacted Colons Swollen Far Beyond Normal Size!
As Dr. Bernard Jensen reported, “One autopsy revealed a colon to be 9 inches in diameter with a passage through it no larger than a pencil. The rest was caked up, layer upon layer, of encrusted fecal material. This accumulation can have the consistency of truck tire rubber. It’s that hard and black. Another autopsy revealed a stagnant colon to weigh in at an incredible 40 pounds.” 4
How Undigested Food Rots in Your Colon
A slow transit time causes your food and waste to putrefy and invites bad bacteria. This sets up conditions that can triple your risk of further health problems. It’s no wonder that USA Today reports that, “Most people who eat the standard American ‘goo and glue’ diet have about 5-10 pounds of matter stored in their colons.” 5
People who eat the standard American diet may have 5-10 pounds of rotting waste in their colon.
Nobel Prize-Winner Declares…“Death Begins in a Clogged Colon.”
In the early 1900s, Nobel-prize winning biologist Elie Metchnikoff was among the first modern doctors to stress the importance of colon health. Metchnikoff theorized that unhealthy bacteria in the colon produce toxic substances. These toxins in the colon, in turn, disrupt the body’s normal function and accelerate the aging process.6 Thus his famous statement, “Death begins in a clogged colon.”
Just as clogged arteries can’t be ignored, neither can a clogged colon.
Could You HaveHIDDEN CONSTIPATION—Even if You Have a Bowel Movement Every Day?
A breakthrough clinical research study by the prestigious Department of Organ Surgery Gastroenterological Clinic, at Elsinore Hospital, Elsinore, Denmark shows that many people have pockets of putrid waste trapped in their colons.7
"62% of people examined had pockets of fecal build-up in their colons—even if they had a daily bowel movement."
This study of 251 men and women showed that 62 percent had fecal build-up in their colons—even if they had a daily bowel movement! Doctors could feel this mass of built-up poop upon examination. The doctors concluded, “This hidden constipation (fecal retention) gives rise to bloating, pain and tenderness” and could be the “common cause” of other serious health conditions.” The researchers named this phenomenon…
“Hidden Constipation Syndrome”
What was amazing was that the people in the study didn’t even know they were constipated. As the study noted, “A high proportion of patients was identified with additional fecal accumulation in the right colon and rectum, so-called additional reservoirs, irrespective of daily emptying.”
The study showed that 80% of the people with hidden constipation reported a daily bowel movement without straining. Because they went every day, the patients didn’t realize they had a problem.8
Natural Secret Brings Blessed Relief
Doctors reported excellent results in treating hidden constipation and reducing the hidden fecal reservoirs by using a natural ingredient. “The presence of an abdominal mass fell from 42% to 17%, and “rectal constipation was reduced significantly from 62% to 19%.” 9
7 Steps to a Clean and Healthy Colon
#1
Speed up Your Transit Time: You don’t want waste products to become a stagnant, putrefying, toxic mess in your colon. You want the waste to pass through as quickly as your intestines can properly absorb the nutrients from your food. The key is eating enough fiber. In countries where people eat plenty of fiber, transit times can be as little at 18 hours. In the U.S. and Canada, it is averaging more like 38 hours.10
#2
Bulk up Your Stools: Your stools shouldn’t be like hard, little balls. They should be soft and smooth, more like the consistency of peanut butter. You shouldn’t need to strain to have a bowel movement. It should come out quickly and effortlessly. Soluble and insoluble fiber help add moisture and bulk to your stools so they pass more quickly.
#3
Calm Your Colon: Natural remedies could help you relieve spasms in your colon and digestive system. Certain herbs and foods contain unique phytonutrients that naturally soothe bowel discomfort. I’ll discuss these herbs in a moment.
#4
Balance Your Digestion: Healthy regularity is a balance between stools that are too firm versus too loose. If diarrhea is a problem, certain types of natural soluble fiber, such as apple pectin, could help gently eliminate symptoms of occasional diarrhea without causing constipation later.11
#5
Avoid Laxatives: Synthetic chemical laxatives can decrease your colon’s
natural ability to contract. If used long term, they can have side effects that can actually worsen constipation or block your body’s ability to absorb vital nutrients.12
#6
Eliminate Toxins: Fiber and natural phytonutrients help escort toxic chemicals and heavy metals out of your intestine before they are reabsorbed into your body’s tissues.
#7
Restore Your Natural Balance: If you’ve taken antibiotics or drink chlorinated water, it’s likely that your intestinal flora have been severely disrupted. Antibiotics don’t just kill the bad bugs; they also wipe out many friendly bacteria. You may need pro-biotic supplements to restore and maintain a healthy amount of friendly bacteria in your gut. These beneficial intestinal floras perform a wide range of vital functions for your body and keep the bad bacteria from taking over.
When old, decaying waste matter becomes encrusted on your colon walls, it may keep the nutrients in food from being absorbed and assimilated. This condition may also contribute to overeating. People may overeat in an attempt to get adequate nutrition, yet they are always hungry and don’t understand why.
Your digestive system is where you get all of your nutrition. It does you little good to take vitamins or eat healthy food if your body doesn’t absorb it properly. But when you have healthy digestion and a clean colon, you’ll get more nutrition and satisfaction from your food. This can make it easier to maintain a healthy weight.
Is Your Colon OVERLOADED WITH TOXINS?
• Chemicals
• Heavy metals
• Artificial food colorings
• Food additives
• Hydrogenated oils
• Parasites
• Prescription drugs
• Artificial sweeteners
• Processed foods
• Pollution
• Putrefying,
undigested food.
You need to get these poisons out now!
The 14 Best Natural Remedies for Colon Health
Colon Health Secret #1:Nature’s Best Constipation Reliever
Psyllium Seeds contain the highest level of soluble fiber of any grain source. These seeds contain unique bioactive mucilage polysaccharides that are shown to relieve constipation.13 Psyllium has been shown to support healthy bowel function, and reduce symptoms of hemorrhoids.14,15 It is also the natural ingredient shown to relieve “hidden constipation” in the famous Danish study, mentioned earlier.16
Colon Health Secret #2:Immune-Boosting Fiber
Oat Bran is a great fiber source that helps relieve constipation.17 Oat bran differs from other common sources of bran, such as wheat bran, due to its high content of Beta Glucans.18 Beta glucans are natural ingredients that help your immune system work better.19 In addition to relieving constipation, many medical studies have documented oat bran’s ability to maintain healthy cholesterol levels.20
Colon Health Secret #3:Toxin-Fighting Fiber
Beet Fiber has been used for generations to relieve digestive disorders, including constipation.21 Beet fiber binds to toxins, heavy metals, and excess hormones that have been dumped into the gut from the liver. The fiber helps ensure that these toxins are passed out of the body instead of being reabsorbed into your body tissues.22, 23
Colon Health Secret #4:Nature’s Diarrhea-Fighter
Apple Pectin is a remarkable soluble fiber that soaks up liquid and turns it into a gel. It helps relieve diarrhea and supports healthy digestion in many ways. Our ancestors believed, “An apple a day keeps the doctor away” and pectin is one reason why. Clinical studies show that pectin is an effective diarrhea reliever,24,25 but, unlike some chemical remedies, it works gently and naturally.
Colon Health Secret #5:Ancient Chinese Remedy for Occasional Indigestion and Diarrhea
Used in China for centuries, Rice Fiber helps relieve indigestion, reduce diarrhea, and improve circulation. Numerous studies show that dietary fiber, such as that in rice, speeds bowel transit time, improves fecal weight, and increases bowel movement frequency.26
Colon Health Secret #6:Relief for Flatulence and Bloating
Alfalfa has a long history of medicinal use for digestive problems. The name alfalfa comes from the Arabian word al-fac-facah, meaning “father of all foods.” Modern research has demonstrated it is effective at relieving stomach upset and digestive problems.27 Research also shows that alfalfa effectively relieves flatulence and bloating.28
Colon Health Secret #7:Nature’s Colon Calmer
Research points to Fennel Seed’s ability to relieve digestive problems such as intestinal spasms and gas.29 For centuries, fennel has been used as traditional herbal medicine in Europe and China for the relief of upset stomach and to support healthy digestion.30
Colon Health Secret #8:Relief for Intestinal Spasms
Peppermint Leaf helps calm digestive spasms and relieves occasional nausea and diarrhea.31,32 Peppermint is rich in remarkable phytochemicals such as menthol that naturally soothe the digestive tract.33
Colon Health Secret #9:The Green Superfood
Barley Grass helps provide fiber for the digestive system.34 It’s loaded with phytonutrients that make it one of the most nutritious foods available. That’s why it was selected as one of the “Top 10 Superfoods” by Oprah.com.35
Colon Health Secret #10:The Native American Remedy for Digestive Problems
Rich in nutrients that help soothe the digestive system, Slippery Elm is a traditional remedy for stomach problems.36 It helps soothe the digestive tract.37 Native American healers have used the dried inner bark of the slippery elm tree for centuries. It also helps relieve occasional diarrhea.38
Colon Health Secret #11:The Stomach Soother
New research suggests that Red Raspberry Leaf is a remarkable antioxidant. It has been used for centuries to soothe stomach aches and relieve bowel disorders.39 Red raspberry leaf contains unique phytonutrients that constrict the tissues of the intestines to prevent water loss. As a result, red raspberry leaf provides an effective treatment to soothe occasional diarrhea.40
Colon Health Secret #12:Ancient Folk Remedy for Great Digestion
Studied as an antibacterial for stomach distress,41 Parsley has been used for centuries to improve digestion.42 It stimulates the release of digestive juices that help digest proteins and fats.
Colon Health Secret #13:Grandma’s Favorite for Constipation Relief
Prune Juice has been used for generations to relieve constipation and soothe irritable bowel. It gently relieves constipation without the harshness or side effects of chemical laxatives. Prune juice concentrate may be taken as a powdered supplement.
Colon Health Secret #14:Special Probiotic Blend
The term “Probiotic” comes from the Greek, meaning “for life.” These are the good bacteria that help boost your immune system and support good digestion.43 80 percent of your immune cells are in your intestines. That’s why one of the keys to a highly functioning immune system is to restore the balance of healthy flora. “Probiotics have been shown clearly to boost immunity,” according to the Postgraduate Medical Journal.44 Probiotics have been shown to reduce the risk of diarrhea by 40%.45, 46 They are also shown in clinical research to reduce flatulence.47
Healthy Colon gives you all 14 of these natural secrets in every capsule
References
1 Life Extension Foundation, http://www.lef.org/protocols/prtcl-044.shtml
2 Jensen, B., Tissue Cleansing Through Bowel Management, Bernard Jensen Publisher; 10th Ed edition, 1981
3 Jensen, B., Tissue Cleansing Through Bowel Management, Bernard Jensen Publisher; 10th Ed edition, 1981
4 The Lancet (September 1982) http://www.healingdaily.com/colon-kidney-detoxification/herbal-colon-cleansing.htm
5 Hainer, C. “Back in the Bloom of Health” USA Today, Jan. 11, 1999.
6 Jensen, Bernard, Dr. Jensen’s Guide to Diet and Detoxification, McGraw-Hill; 1st edition (August 1, 2000), p. 1.
7 Danish Medical Bulletin-No. 4. November 2004. Vol. 51 Pages 422-5.
8 Danish Medical Bulletin-No. 4. November 2004. Vol. 51 Pages 422-5.
9 Danish Medical Bulletin-No. 4. November 2004. Vol. 51 Pages 422-5.
10 Group, Edward, Health Begins in the Colon: The Ultimate Guide to Cleansing Your Colon, Body, Mind & Home, Copyright © 2007, Global Healing Center, Inc., Houston, TX 77018, http://www.ghchealth.com/
11 F. Becker, B.; Kuhn, U.; Hardewig-Budny, B. “Double-blind, randomized evaluation of clinical efficacy and tolerability of an apple pectin-chamomile extract in children with unspecific diarrhea.” Arzneimittelforschung 2006; 56(6):387-93.
12 http://mayoclinic.com/health/laxatives/HQ00088
13 Iladlcy, S.; Gaardner, S. Treatment of Irritable Bowel Syndrome. American Family Phys 2005 Dec;72(12):2501-06.
14 Psyllium (Plantago ovata, Plantago isphagula) Natural Standard Monograph (www.naturalstandard.com) Copyright © 2009.
15 Ashraf W, Park F., Lof J, et al. Effects of psyllium therapy on stool characteristics, colon transit and anorectal function in chronic idiopathic constipation. Aliment Pharmacol Ther 1995; 9(6): 639-647.
16 Danish Medical Bulletin - No. 4. November 2004. Vol. 51 Pages 422-5.
17 Kay. R. Dietary fiber. Journal of Lipid Research 1982; 23:221-242. Sturtzel, B;Elmadfa, I. Intervention with dietary fiber to treat constipation and reduce laxative use in residents of nursing homes. Ann Nutr Metab. 2008;52 Suppl 1:54-6.
18 Kay, R. Dietary Fiber, J Lipid Res, 23: p. 228
19 http://en.wikipedia.org/wiki/Beta-glucan
20 Kay, R. Dietary Fiber, J Lipid Res, 23: p. 232.
21 Murray M. Encyclopedia of Natural Medicine. Prima Publishing, Rocklin CA 1998.
22 Beet (Beta vulgaris), Natural Standard Monograph, © 2008 (http://www.naturalstandard.com/).
23 VegPeace.org, “Beets” http://vegpeace.org/beets.html
24 Murray M. Encyclopedia of Natural Medicine. Prima Publishing, Rocklin CA 1998
25 F. Becker, B.; Kuhn, U.; Hardewig-Budny, B. “Double-blind, randomized evaluation of clinical efficacy and tolerability of an apple in-chamomile extract in children with unspecific diarrhea.” Arzneimittelforschung, 2006; 56(6):387-93.
26 Spiller, 1994; Bennett & Cerda, 1996) Health Technology Assessment, 1997; Vol. 1: No. 13, p. 5.
27 Health Canada Monograph, Alfalfa, March 5,2004. Alfalfa (Medicago sativa L.) Natural Standard Monograph (www.natural standard.com, Search: alfalfa) © 2009.
28 TPP2001; Reynolds 1993; Rhodes 1987; Krag 1985
29 Fennel (Foeniculum vulgare Mill), J, Natural Standard Monograph (www.natural standard.com) © 2009
30 www.naturalstandard.com Search: fennel seed.
31 Miehlke, S.; Labcnz, J. “Management of functional dyspepsia: Unsolved problems and new perspectives.” World J Gastroenterol 2005 Nov; 11(42)6577-81.
32 Weydert, J.; Ball, T; Davis, M. “Systematic review of treatments for recurrent abdominal pain.” Pediatrics. 2003 Jan;lll(l):el-ll.
33 Logan, A.; Beaulne, T. “The treatment of small intestinal bacterial overgrowth with enteric-coated peppermint oil: a case report.” Altern Med Rev. 2002 Oct;7(5):410-7.
34 Barley (Hordeum vulgare L.) Natural Standard Monograph (www.natural standard.com) © 2008.
35 Oprah.com http://www.oprah.com/article/health/nutrition/life_greenfoods
36 Slippery elm (Ulmus rubra Muhl or Ulmus fiilva Michx) Natural Standard Monograph (www.natural standard.com) Copyright © 2009.
37 http://en.wikipedia.org/wiki/Slippery_Elm
38 http://www.naturalstandard.com/
39 Raspberry (Rubus idaeus), Natural Standard Monograph (www.natural standard.com) © 2009
40 http://en.wikipedia.org/wiki/Red_raspberry_leaf
41 O’Mahony R, Al-Khlheeri H, Weerasekera D, et al., “Bactericidal and anti-adhesive properties of culinary and medicinal plants against Helicobacter pylori,” World J Gastroemerol. 2005 Dec 21; 11(47):7499-507.
42 Pitchford, P. Healing with Whole Foods, 3rd Edition, Berkeley, CA: North Atlantic Books, 2002, p. 548.
43 Probiotics, Natural Standard Monograph (www.natural standard.com) Copyright © 2009
44 Postgrad Med J 2004; 80:447.
45 Shaughnessy, A., “Probiotics Use Decreases Antibiotic-Associated Diarrhea,” American Family Physician, Vol. 67, No. 8, Apr. 15, 2003.
46 Cremonini, F., et al. “Meta-analysis: the effect of probiotic administration on antibiotic-associated diarrhea.” Aliment Pharmacol Ther August 2002; 16: 1461-7.
47 World J Gastroenterol 2006 February 14: 12(6) 853-857.
48 The Food Doctor, May 2007, p.4
49 The Food Doctor, May 2007, p.4
50 Group, Edward, Health Begins in the Colon: The Ultimate Guide to Cleansing Your Colon, Body, Mind & Home, Copyright © 2007 Global Healing Center, Inc., Houston, TX 77018, http://www.ghchealth.com/
51 AJP Gastrointest Liver Physol, Vol. 283, Sept. 2002, p. G490.
+++++++++++++++++++++++++++++++++++++++++
Copyright © 2010. The information contained herein is not to be construed as medical advice or instruction. On any matter relating to your health or well-being, please check with an appropriate health professional. Information herein, while believed to be correct by the author, is not guaranteed as accurate or appropriate for all persons. Testimonials are from real users of Healthy Colon. To protect our customers privacy, stock photos have been used for all customer testimonials. No statement herein is to be construed as a diagnosis, treatment, preventive, or cure for any disease, disorder, or abnormal physical state. Statements herein have not been evaluated by the Food and Drug Administration. Dr. Victor Marchione is compensated by Bel Marra Nutritionals for his work in formulating and endorsing this product.