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I hadn't planned on making a Year 2 progress post, but my comment in this thread about skinnyfat transformations got more replies than I would have expected. One of them dubbed me Supermanlet, an epithet that I'm not sure I deserve but which filled me...

This article is part of a series on Discovering the Word of Wisdom. To view all the articles in this series, see Featured Author Jane Birch. In the last few articles, I’ve been exploring the Word of Wisdom way to weight loss, including three key principles...

TIP: This article is a transcription of SANE multimedia you can enjoy by clicking here. Jonathan: Hey everyone, Jonathan Bailor back with another bonus Smarter Science of Slim podcast. Today’s episode is one that is definitely going to make you smile...