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Poor sleep increases obesity risk – even in three year olds
via sleepjunkies

New research suggests poor sleep habits may put kids as young as three at higher risk of obesity. Sleep and hunger are among our most basic needs – and changes in one area most certainly causes changes in the other. In the past, we have discussed what...
Study: Changing Household Routines Can Prevent Childhood Obesity
via uoguelph

Encourage your kids to sleep more and watch less TV, and you can help keep them from becoming overweight or obese, according to new research by a University of Guelph professor. The study by Prof. Jess Haines, Department of Family Relations and Applied...
How much media use is too much? The AAP weighs in
via pediatricinsider.wordpress

The Pediatric Insider © 2016 Roy Benaroch, MD Today, the American Academy of Pediatrics released two new policy statements outlining their official recommendations for media use in children and adolescents. Media, here, means television, video games...
What Is Oil Pulling?
via alzheimers.mercola

By Dr. Mercola The history of oil pulling dates back nearly 3,000 years. Before modern medicine, elders in India developed Ayurveda, a form of mind-body health system. The basic tenet of Ayurveda is that when balanced, your body has amazing powers to...
Early to Bed, Early to Rise a Back-to-School Challenge: MedlinePlus
via elbiruniblogspotcom.blogspot

Early to Bed, Early to Rise a Back-to-School Challenge: MedlinePlus Early to Bed, Early to Rise a Back-to-School Challenge Sleep expert offers parents some advice By Robert Preidt Friday, August 19, 2016 FRIDAY, Aug. 19, 2016 (HealthDay News) -- It...

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