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A Writer’s Journey with Non-Invasive Body Contouring If you’re anything like the rest of us, you’ve probably already given up on your New Year’s resolutions, too. Let’s face it: It’s March now, and it is time to just end the madness already. Was hitting...

By Dr. Mercola Having been an avid exerciser for 48 years now, there's no doubt in my mind that a comprehensive fitness routine is essential for optimal health. Fitness is a continuous journey though. You never really reach the end of the road — until...

It’s hot. Like many people, I like to look and feel my best in my shorts and tank tops this summer. So, I am eating clean and stepping up my fitness regimen to get strong, lose weight and inches, and increase my energy levels. I know there are...

If you are like a lot of people, maintaining excellent physical fitness is not easy. It becomes hard to know where to begin a fitness regimen when you are unsure of how to proceed. You need to acquire knowledge and get some guidance. The following are...

Fit & Fab: Add to Your Physical Fitness Program with MassageLuXe ~ Carmen Schwartz Fitness, building a healthy regimen that helps both heart and body, is a task that more and more people across the globe are doing. They are setting up that...