Tamari or soy sauce is a great way to add flavor to a meal. Traditional tamari or soy sauces tend to be high in sodium, making them off limits for those trying to lower the sodium in their diet. San-J is thrilled to introduce Tamari Lite, a a flavorful Tamari that contains 50% less sodium than their regular Gluten Free Tamari (Black Label).
More about Tamari Lite:
Ingredients: Water, Soybeans, Salt, Alcohol (to preserve freshness), Rice Vinegar, Lactic Acid
Many people will benefit from San-J Tamari Lite. Even with lower sodium, there’s no need to eat bland food. Tamari Lite adds delicious flavor to all kinds of cuisine without worry. The health benefits don’t stop there: Like most San-J sauces, Tamari Lite is certified by the Gluten Free Certification Organization, meeting the strictest standards for gluten free content. This means that people who have gluten sensitivities or celiac disease can enjoy the rich flavor of Tamari Lite. Certified kosher and vegan, Tamari Lite is also made from non genetically-modified soybeans and is Non-GMO Project verified as well.
I received a complimentary bottle of Tamari Lite to sample. I used the Tamari Lite in place of regular soy sauce in my cooking recently. No one noticed any difference in taste, and that says a lot with my picky crew! Check out a couple of recipes below developed by Carol Kicinski especially for San-J.
Asian Spiced Nuts
Ingredients
1 large egg white
1/4 cup granulated sugar
1 tablespoon San-J Tamari Lite 50% Less Sodium Gluten Free Soy Sauce
2 teaspoons 5 spice powder
1 1/2 teaspoons cayenne pepper
4 cups raw pecan halves
1/4 cup white sesame seeds
Preparation
Preheat oven to 350 degrees. Line a baking sheet with parchment paper or a silicon baking mat.
Whisk the egg white in a large mixing bowl until very foamy. Whisk in the sugar, San-J Tamari Lite 50% Less Sodium Gluten Free Soy Sauce, 5 spice powder, and cayenne pepper until full combined. Add the pecan halves and sesame seeds and stir to coat. Place the pecans on the prepared baking sheet in an even layer. Cook for 10 minutes; stir the nuts and then cook for another 5 minutes. Let cool.
Tamari Umami Burger
Ingredients
1 tablespoon unsalted butter
1 tablespoons olive oil
4 cups thinly sliced onions
1 pound lean ground beef
1 1/2 teaspoons San-J Tamari Lite 50% Less Sodium Gluten Free Soy Sauce
2 cloves garlic, finely grated
1 teaspoon black pepper
1/2 teaspoon sugar
4 lettuce leaves
Preparation
Heat butter and olive oil in a large skillet over medium-low heat until the butter is melted. Add the onions and cook, stirring occasionally, until the onions are very soft and caramelized, about 30 minutes.
In a mixing bowl, combine the ground beef, San-J Tamari Lite 50% Less Sodium Gluten Free Soy Sauce, garlic, pepper, and sugar. Mix to combine and let sit of 15 minutes. Divide the mixture into 4 equal portions and shape into patties. Cook in a skillet or on a grill 3 minutes per side for medium. Serve on a lettuce leaf topped with a quarter of the onions.
San-J Tamari Lite can be purchased in Whole Foods stores or local health food stores nationwide. Visit the San-J website to find the closest location to you.
*The product reviewed in this post was sent to me free of charge for review purposes. The thoughts and opinions shared here are mine and have not been influenced by anyone or anything.
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