Calendar Updates:
Stay tuned for the official Move-In Date to our new facility!! (And the move-in WOD to go with it!)
July 4th- Gym closed in observance of Independence Day
July 13th- Box Wars (CCF vs. Peedee CrossFit)
July 19 -Safe in the City Run 5K at 7:45pm Register HERE
July 26-28th- 2013 Reebok The CrossFit Games
July 29th -Endurance Program kicks off training for the Governor’s Cup. Register HERE
August 3rd- 31 Hero’s WOD Register HERE
August 10th- Carolina CrossFit and The Garage Games presents The Famously Hot Showdown (Gym will be closed) Come down to Carolina Field House to compete, volunteer, or spectate! Register HERE
September 21- #CCF will be hosting the BOX WARS Championship for SC, GA and NC
Fitness-
3min Row for Distance x 3
Rest 3 minutes
*shortest distance is your score
Sport-
5 Rounds
50x Double unders
10x Handstand push-ups
40x Double unders
8x Handstand push-ups
30x Double unders
6x Handstand push-ups
20x Double unders
4x Handstand push-ups
10x Double unders
2x Handstand push-ups