CCF is always striving to offer our Members MORE than just a “gym membership”.
Just a reminder of some offers you may not be aware of:
- beyond the whiteboard
Ever wonder how to keep track of your workouts, times, weights? What about when you’re asked to do 80% of a max?
CCF offers ALL Members a FREE account with Beyond the Whiteboard.
You can track your WOD’s, diet, sleep, weight, and so much more from your computer, or mobile device through the BTWB app!
Each days WOD is loaded into the system so all you have to do is just enter your time/reps.
To sign up, go to www.beyondthewhiteboard.com. YOU WILL NOT NEED TO ENTER ANY CC INFORMATION! If you’re having issues signing up, contact Coach Josh here: josh@carolinacrossfit.com
- HYLETE
Carolina CrossFit is “Powered by HYLETE”, and as a part of being “powered by HYLETE”, everyone is invited to receive 20% off for LIFE at HYLETE.com.
Go to http://hylete.com/poweredbyhyleteathlete to activate your 20% off account.
Use promo code “CarolinaCF25″ for an additional 25% off your first order, totaling 40% off your first purchase!
If having issues getting your account set up, contact Coach Josh here: josh@carolinacrossfit.com
- Barbell Club & Intro to Olympic Lifting
Want to learn the Olympic Lifts? Ready to transition from Fitness to Balance? Looking to focus on your lifts on a regular basis?
For info, and to sign up, contact Coach Joe here: joe.s@carolinacrossfit.com
http://barbellsandbabies.blogspot.com/
- MiBek Farms
CCF has partnered with Kelsey W. of Mibek Farms to provide our Members with grass fed, grass finished, free ranged beef; raised right down the road in Barnwell, SC.
Kelsey will now be here EVERY Monday, alternating between the afternoon and morning classes.
For more information on Mibek, check out their website HERE
- Exclusive Coaching
Your private programming experience will be tailored to your specific needs, and will include:
~Mobility exercises to improve and restore joint range of motion
~Skill-based warm-up to prepare for specific movement patterning
~Strength and conditioning exercises chosen to specifically achieve your goal
~Post-workout recovery techniques
~Health, wellness, and lifestyle support
Private programming is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations, or just prefer the additional attention and accountability.
Exclusive programming can be done online or at Carolina CrossFit.
For additional EC information, contact Coach Joey here: joey@carolinacrossfit.com
- Palmetto Sports Massage
CCF has an onsite Sports Massage Therapist in Shaun Phillips. When he’s not at CCF, you can catch him on the sideline of the USC Football games and various other Gamecock Athletics programs.
For more information, or to set up an appointment, contact Shaun here: palmettosportsmassage@gmail.com
www.palmettosportsmassage.com
- Vaughn Physical Therapy, LLC
CCF also has an onsite Physical Therapist. Dr. Brandon Vaughn, DPT, Cert. SMT, Cert. DN
American Physical Association Member
For more information, or to set up an appointment, contact Brandon here: brandon@vaughnpt.com
www.vaughnpt.com
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Open Gym
10am-6pm
Optional WOD- Fitness & Balance:
Z1 (easy pace- non stop)
1 min AD
1 min row
1 min bear crawl
1 min jump rope singles
1 min FLR
1 min run
x 5