The widely known apple cider vinegar has various ways of usage, from pies, pickles to salads.
But it can be also used for drinking.
If you start to drink ACV every night before going to bed, you have wonderful chances for magnificent improvement of your overall life and health.
10 Health And Body Problems That Can Be Treated By Drinking Apple Cider Vinegar:
1. For The Sore Throat:
This type of vinegar will destroy the bacteria which caused the sore throat simply by making an acidic environment where they cannot live anymore.
Also, it will help your body to heal more quickly by boosting your overall health.
This is the treatment for the sore throat:
Take 1 tbsp of this vinegar 1 hour before going to bed and wait 30 minutes. After that drink again 1 teaspoon just before sleeping.
2. Weight Loss
A lot of different studies showed that one of the reasons for obesity is the lack of sleep.
When someone experiences obesity the chances for having problems with insomnia are bigger.
Apple cider vinegar has its role in preventing the buildup of fat and it is a strong appetite reducer. This is because the pectin that it contains, a simple compound that gives your brain feeling of satisfaction.
This is because the pectin that it contains, a simple compound that gives your brain feeling of satisfaction.
If you feel that you are hungry before going to bed knowing this will be of much help for you and your body line.
For weight loss just mix 1 teaspoon of ACV with one glass of water and drink it instead some chocolate bar or cookie.
3. ACV Can Relieve The Stuffy Nose
It is a rich source of A, B1, B2 and E vitamins, contains high qualities of potassium and magnesium. These are great for elimination of the mucus and for clearing the sinuses.
If you want to make a quick relief, mix one teaspoon of this vinegar with one cup of warm water and drink it in the evening before sleeping.
4. Stop Hiccups With ACV
Apple cider vinegar stops the hiccups with the stimulation of the nerves in the throat which are responsible for the hiccups.
This happens because of its bitter taste.
Stimulated this way, the nerves causes the hiccup will forget its urge.
All you have to do to stop hiccups is to swallow only one teaspoon of this vinegar.
5. Eliminates Bad Breath
Very often the bad breath in the mouth is a sign that some bacteria lives in it.
But as we said before, the apple cider vinegar is strong bacteria killer and it also leaves a fresh breath in your mouth.
Take 1 teaspoon of this super healthy vinegar before going to bed and wake up with more fresh breath than before.
6. It Treats Acid Reflux
ACV restores the acidity of your stomach. Drink one 1 tbsp of this vinegar with some water and go to sleep.
You don’t have to be worried if you’re making your body acidic, because although apple cider vinegar contains acid, it actually has an alkaline effect because of the way your body metabolizes it.
7. Prevents Indigestion
Apple cider vinegar boosts the work of your digestive tract and that way it prevents indigestion. It will help you to reduce nausea and bloating.
For this, you have to mix 1 tbsp of ACV with honey in one glass of warm water and to drink it every night before going to bed.
8. Relieves Stomachache
If you want to calm down your stomachache just mix one teaspoon of apple cider vinegar with 1 glass of warm water and drink it.
If you have problems with gas and cramps repeat this procedure every night before going to sleep.
9. For Lowering High Blood Sugar Level
High level of blood sugar can be an often reason for having problems with sleeping. Apple cider vinegar increases the insulin sensitivity and thus reduces the blood sugar level.
Drink 2 teaspoons of apple cider vinegar before going to bed every day.
Note: If you are on some medications for diabetes before you use apple cider vinegar, make sure to consult your doctor on time.
10. Reduces Nocturnal Leg Cramps
One of the reasons for leg cramps and sharp pain in the legs is the lack of potassium and magnesium.
The raw apple cider vinegar is a rich source of these minerals and it can help you to reduce your cramps.
Take 2 tbsp of apple cider vinegar with a cup of warm water every night before you fall asleep.
Via Health and Healthy Living
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