Easy Homemade Low Carb Protein Bars Recipe
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No Bake Apple Pie Protein Bars (Paleo, Vegan, Gluten Free) 214.8K Shares
2 cups gluten free oat flour (For the paleo option, use 1 cup coconut flour)
½ cup coconut flour, sifted (Can sub for almond or more oat flour)
½ cup vanilla vegan or paleo friendly protein powder
2 T granulated sweetener of choice (optional)*
1 T cinnamon
1 tsp mixed spice
1 tsp nutmeg
1/4 cup almond butter (can sub for any nut butter)
½ cup brown rice syrup (sub for maple syrup in the paleo version)
1/2 cup unsweetened applesauce
1 T + dairy free milk of choice link
Chocolate Chip Cookie Dough Protein Bars 132.2K
6 tbsp (42g) coconut flour
6 tbsp (30g) soy protein powder
¼ tsp salt
1 tsp (4g) coconut oil, melted
9 tbsp (135mL) unsweetened cashew or vanilla almond milk, room temperature
1 ½ tsp vanilla extract
3 tbsp (37g) Truvia
1 ½ tsp (6g) SweetLeaf powdered stevia
2 tbsp (28g) mini chocolate chips link
No Bake Cookies and Cream Protein Bars 76.6K
2 cups gluten free oat flour (For the paleo option, use 1 cup coconut flour)
½ cup coconut flour, sifted (Can sub for almond or more oat flour)
½ cup vanilla vegan or paleo friendly protein powder
2 T granulated sweetener of choice (optional)
2-3 chocolate sandwich cookies of choice, crumbled
½ cup sunflower seed butter (can sub for any nut butter)
½ cup brown rice syrup (sub for maple syrup in the paleo version)
1 T + dairy free milk of choice link
No Bake Carrot Cake Protein Bars (Paleo, Vegan, Gluten Free) 65K
For the bars
2 cups gluten free oat flour (For the paleo option, use 1 cup coconut flour and omit extra coconut flour)
½ cup coconut flour, sifted (Can sub for almond or more oat flour)
½ cup vanilla vegan, paleo or casein protein powder
2 T granulated sweetener of choice (optional)*
1 T cinnamon
1 tsp mixed spice
1/4 cup almond butter (can sub for any nut butter)
½ cup brown rice syrup (sub for maple syrup in the paleo version)
1/2 cup mashed carrots
1 T + dairy free milk of choice** link
For the frosting (non paleo)
1 scoop vanilla protein powder (Can sub for 1/4 cup granulated sweetener of choice)
1/4 cup cream cheese (I used a vegan brand to keep it dairy free)
2 T + dairy free milk of choice
No Bake S’mores Protein Bars 48.3K
2 cups gluten free oat flour (rolled oats ground to a flour)
1/2 cup coconut flour, sifted
1/2 cup vegan or casein protein powder*
2 T granulated sweetener of choice (optional)
2 T crushed gluten free graham cracker crumbs
1/2 cup mild tasting nut butter (I used cashew butter)
1/2 cup brown rice syrup (can sub for honey or another sticky sweetener)
1 T + dairy free milk of choice**
Handful of mini marshmallows
Handful of dairy free chocolate chips link
carb protein bar - Google News
Google News
Get the Skinny on Post-Workout Recovery Fueling - WGNO
Get the Skinny on Post-Workout Recovery Fueling
WGNO
A 4:1 ratio of carbs to protein has been shown to be effective when it comes to replenishing glycogen stores (e.g. 60 grams carbs and 15 grams protein); at the very least aim for 2:1 carb:protein ratio. Can be “real” food or supplements like bars or ...
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Posted: April 6, 2016, 11:10 am
Are you eating enough protein? - Cyclist
Cyclist
Are you eating enough protein?
Cyclist
Packed with carbohydrates, they would seem to provide everything a rider needs to fuel long days in the saddle, and the nutrition industry has helped out by providing easy-to-consume carb supplements in the form of gels, bars and drinks. But something ...
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Posted: April 6, 2016, 10:38 am
Diabetes causes more deaths a year than breast cancer and AIDS – Arvada Daily Science - Daily Star Gazette
Diabetes causes more deaths a year than breast cancer and AIDS – Arvada Daily Science
Daily Star Gazette
I downed a sugarless chocolate bar and some nuts with two Diet Cokes, and then, still ravenous, went whole hog on a small carton of chocolate Ben & Jerry's ice cream buried in the back of the freezer. In the middle of the night, I awoke with a ... Here ...
and more »
Posted: April 5, 2016, 10:29 pm
Food Tips To Make Junk Foods Healthier (Plus Tips For Balanced Eating) - Huffington Post Australia
Huffington Post Australia
Food Tips To Make Junk Foods Healthier (Plus Tips For Balanced Eating)
Huffington Post Australia
As accredited practising dietitian Chloe McLeod told The Huffington Post Australia, healthy, balanced eating is not about throwing out every product in your fridge and pantry that contains sugar and replacing it with only kale and cacao nibs, it's ...
Posted: April 5, 2016, 2:45 am
30 Weight Loss Ingredients to Always Have on Hand - Yahoo News
30 Weight Loss Ingredients to Always Have on Hand
Yahoo News
There are so many ways to add flavor to meals without using salt, sugar or calorie dense fix-ins. "Seasonings such as cinnamon have great nutrient ... It contains fiber, protein and is still a complex carb, all of which can contribute to greater ...
Posted: April 4, 2016, 5:34 pm
Diabetes causes more deaths a year than breast cancer and AIDS – Norwalk Daily Health - Daily Star Gazette
Diabetes causes more deaths a year than breast cancer and AIDS – Norwalk Daily Health
Daily Star Gazette
I downed a sugarless chocolate bar and some nuts with two Diet Cokes, and then, still ravenous, went whole hog on a small carton of chocolate Ben & Jerry's ice cream buried in the back of the freezer. In the middle of the night, I awoke with a ... Here ...
and more »
Posted: April 3, 2016, 7:47 pm
Which food tribe do you belong to? - NEWS.com.au
NEWS.com.au
Which food tribe do you belong to?
NEWS.com.au
While eliminating some foods is necessary for certain medical conditions, many are choosing to adopt gluten free, paleo or low carb eating patterns as a lifestyle choice. ... Sure, cutting down on refined sugars is a great way to improve your health ...
Posted: April 2, 2016, 1:30 am
'Healthy' Foods Dietitians Refuse to Eat - Huffington Post
Huffington Post
'Healthy' Foods Dietitians Refuse to Eat
Huffington Post
For the purpose of a snack, or even a quick on-the-go meal, choose a bar, whether it be a protein bar, granola bar, or general food bar, that is high in protein, high in fiber, adequate fat, and lower in sugar. I like Raw Evolution bars, Nature's ...
Posted: April 1, 2016, 3:30 pm
Post Easter Candy Calorie Burn! - KUSI
KUSI
Post Easter Candy Calorie Burn!
KUSI
1. In a skillet, brown ground turkey over medium-high heat. Place turkey in a colander & run under hot water. Drain thoroughly. 2. In a bowl, combine turkey and oyster sauce. Let stand for 10 minutes. Soak mushrooms in warm water until softened, about ...
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Posted: March 31, 2016, 1:11 am
How to Eat Slim in Your 20s, 30s, 40s, and 50s - Yahoo Health
Yahoo Health
How to Eat Slim in Your 20s, 30s, 40s, and 50s
Yahoo Health
Red cups and bar nights can fill the weekends of 20-somethings (or any big partiers!) with empty calories. ... Slim down your order: Sip an ultra-low-carb beer; most contain only 2 to 3 grams of carbs, compared with roughly 13 in a regular can ...
Posted: March 30, 2016, 4:00 pm