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  • Home | Capital Fitness

    PT Alex's aim is to help his clients build a foundation that will create the basis of fitness for life. Whatever your goal, he will implement his knowledge, research and experience to help you achieve...

  • Welcome to Capital Fitness | Capital Fitness

    The word vinyasa literally means to place in a special way. However, it is more commonly used to describe a fluid style of yoga. In this sense, vinyasa refers to traditional hatha yoga poses tied toge...

  • User account | Capital Fitness

    03/12/2017 10:57am Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step. 1 favorites -

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