Instant Pot Loaded Cauliflower Soup

If you have been following me, then you know that I have been trying out a low carb life. I had fallen off for awhile, but tonight I am back with a bang!

Check out this Instant Pot Loaded Cauliflower Soup, it was so east in my Instant Pot. Y’all I swear this thing is amazing! Like I can not use it enough.

The Instant Pot is so fast and easy, I can’t wait for a second one. This recipe made a ton of soup, I still have some cooling in my Pot that I plan on freezing later, as a part of prep.

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Instant Pot Loaded Cauliflower Soup

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12 bacon strips

¼ cup butter

1 medium onion, diced

2 stalks celery, diced

2 medium carrots, shredded

1 head cauliflower, separated into florets

32 oz. cans chicken broth

½ tsp. salt

¼ tsp. pepper

1 cup heavy cream

4 ounces Veggie cream cheese

1 cup sour cream

16 oz. sharp cheddar cheese, shredded

4 TBS almond flour (can use all-purpose flour)

Extra bacon, sour cream, and cheese for garnish


Use a blender to chop all veggies.

Set your Instant Pot to saute and brown bacon.

Add butter and chopped veggies and saute about 5 minutes.

Switch to high pressure

Add all other ingredients saving half the cheese.

Cook on High Pressure for 30 mins, natural release.


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