Bulletproofmusician.com

As many rounds as possible in 20 minutes of: 5 Muscle ups 50 Double unders 10 Handstand push ups 100 Meter run Post rounds and reps to comments and BTWB Maddie doing what Maddie does best. . . taking class through a nice little rowing warm-up. Whatever...

This is a guest post from Dr. Noa Kageyama. A performance psychologist and Juilliard graduate, Dr. Kageyama teaches musicians how to do their best under pressure.  He blogs at Bulletproof Musician, a website that teaches musicians how to overcome stage...

Your pulse is racing. Your mouth feels dry. You can’t stop sweating even though you feel cold. But what’s most worrying is that you can’t stop your hands and knees from trembling, even though you’re only moments away from stepping on stage. Performance...

Join 25K+ subscribers. No spam, ever. Enter your email here: After my post What does it take to become an expert at anything? a number of people have written, curious about where to learn more on the subject. A few of the best sources I drew from are...

How do you prepare a student to have a good experience in a competition or other event? Below are a some specific ways that I try to make sure the student is ready. Event prep is an ongoing process of growth and learning for both teacher and student...