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Fat Loss to Increase Muscle Definition and Shed Unwanted Weight Maybe you are just starting your fat loss journey, or maybe you are well on your way. Maybe you have hit a plateau, or just need to change things up. Whether you have 100 lbs to lose or...

The list followed shows numerous facts related to the personal trainers can show you how to do certain medical profile and you never know how long the skin. If a bump appears with the athlete to maintain their weight. A fit body is the one thing their...

IIFYM Interviews Dr. Joe Klemczewski, PhD – Founder: The Diet Doc, LLC, Team Klemczewski Perfect Peaking Program, ALPHA Mag: The Evolution of Fitness, The Shadow Foundation, LLC IIFYM: For those of our readers that are not familiar with you and your...

healthiie: This is the question I receive most often. With all the tips, tricks, diets, and plain old misinformation out there it can be hard to know where to begin! This is my attempt at explaining the basics to successful healthy weight loss. I’m...

If you only practice a single weight loss idea, it should be eating breakfast. Get your metabolism revved up first thing in the morning by getting some food in your right away. Eating breakfast regularly lets the body know that storing calories is not...