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Accomplishments and history of Pat Summitt
via kmaj1440

For four decades, the University of Tennessee Lady Vol basketball program was among the nation’s elite and, in the process, changed the way women’s collegiate hoops has been perceived across the country. No one did a better job of managing what goes...
The 27 Best Alternative Gyms in America
via store.greatist

The 27 Best Alternative Gyms in America 02/20/2014 - 6:00pm by Sally Tamarkin The phrase "there's something for everyone" has never been so apt. These 27 "gyms" are changing the way we think about working out by offering a veritable exercise buffet...
Getting personal with the legend James FitzGerald about Optimum Performance Training and CCP!
via megatraining2012

James FitzGerald executing proper deadlift form Sean: This is Sean Greeley and I’m here with my good friend James FitzGerald from Optimum Performance Training. James and I have been friends for many years and it’s great to introduce him...

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Saturday · 07.09.16 — Built By Bergeron

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Wednesday · 07.06.16 — Built By Bergeron

En om dagen... 1. Deadlift 10-8-6-4-2 reps for max load, unlimited rest between sets 2. Conditioning 4 RFT: 12 Deads, 92,5kg 12 Burpees 12 KBS, 32kg 12 WB, 9kg —— 1. 165-175-180-190-200kg 2....