2015-05-04

A single-serving, chocolate Dutch baby pancake that’s also butter-free and refined sugar-free.



Happy Star Wars Day! May the Fourth be with you.

Believe it or not, I have been thinking about the fourth of May for weeks (a lot more than the much more celebrated fifth of May). How on earth was I going to make a breakfast related to Star Wars!?

Cookie dough Death Stars? Not really breakfast. A frittata with Darth Vader’s face on it? Too hard to pull off (although I was considering that one for a while…).



After having no luck putting Darth Vader’s face on anything, I decided to go for a more subtle reference. ‘Darth Vader’ is made up of two parts:

Darth = Dark

Vader = Dutch word for ‘father’

So, dark chocolate dutch baby = Star Wars breakfast? Close enough for me.

Now if I were to be silly enough to point out that a Dutch baby pancake is actually an American invention that closely resembles Finnish pancakes, then my Star Wars logic would look like gibberish. But surely I wouldn’t be silly enough to do that.

(For what it’s worth, there are actual Dutch pancakes. I’m aware of at least one – poffertjes – and I imagine there are other types as well).

Strictly speaking, there’s no dark chocolate in this recipe (wow, I feel like my logic is unraveling on a nail before my eyes). I considered adding dark chocolate chips, but was worried they’d either sink to the bottom or prevent the pancake from puffing up. Or both.

However, there’s plenty of cocoa powder and – like dark chocolate – the pancake isn’t overly sweet. If you’d like to add some melted dark chocolate to the batter, then I imagine that would be out-of-this-world.

Also, straight out of the oven, this pancake looks a bit like a Death Star. See?

If you’ve never tasted a Dutch baby pancake before, please note that it’s a little eggier than your standard pancake (or flapjack, griddle cake, hotcake… you know what I mean). It’s like a cross between a pancake and a soufflé.

For this recipe, it doesn’t really matter what type of milk and yogurt you use. That being said, plain or natural yogurt gives the pancake more of a buttermilk flavor, which I like. And full-fat yogurt (or at least 2%) is always preferred. Oddly enough, I used plain goat’s yogurt and almond milk.

To make this more ‘Dutch’, you could probably use Dutch-processed cocoa powder since there’s no baking soda/powder in this recipe. However, I haven’t tested this because Dutch cocoa powder is expensive!

So, how do you eat this Dutch baby? Use the forks, Luke.

(Kidding. Use a spoon, man).

Happy Star Wars Day!

Dark Chocolate Dutch Baby for One

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Prep time

25 mins

Cook time

25 mins

Total time

50 mins

A chocolate Dutch Baby pancake that's just for one. This pancake is very easy to make, and it doesn't contain any butter or refined sugar.

Recipe type: Pancakes

Serves: 1

Ingredients

1 egg

¼ cup milk

2 tablespoons yogurt

1 tablespoon maple syrup

½ teaspoon vanilla extract

Pinch of salt

¼ cup all-purpose or 00 flour

1 tablespoon cocoa powder

Maple syrup or chocolate sauce, to serve

Instructions

In a small or medium-sized bowl, whisk the egg with a fork. Whisk in the milk, yogurt, maple syrup, vanilla extract and salt.

Sift in the flour and cocoa powder. Mix until just combined. If the batter is lumpy, use a fork to whisk it until smooth. Let the batter rest for 15 - 20 minutes.

While the batter is resting, preheat the oven to 400°F (200°C). Grease a ramekin very well.

Pour the batter into the prepared ramekin. Bake for 18 - 22 minutes, or until the pancake has puffed up and the top is dry.

Serve with maple syrup or chocolate sauce. Enjoy!

Notes

Other serving suggestions
Dark chocolate chips, berries, ice cream, bananas - really anything you'd like!

Maple syrup
I have reduced the maple syrup to ½ tablespoon with good results (it's obviously not as sweet, but has more of a bittersweet chocolate taste).

Milk and yogurt
Any type of milk (dairy, almond, etc.) is fine. Plain/natural yogurt provides a slight buttermilk taste, but feel free to use vanilla or other mildly flavored yogurt.

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