Bodycompblueprint.com

Dr. Jeffry Life believes he's the picture of health He's that graying senior with the chiseled physique in those print ads. He shares his health regimen. By Roy Wallack January 18, 2010 "Oh, you mean the guy with the 70-year-old head and the 20-year...

By Dr. Mercola Exercise is an essential element of a healthy lifestyle. It's particularly important for controlling your blood sugar and normalizing your insulin levels, which is critical if you want to normalize your weight and maintain optimal health...

By Dr. Mercola Having been an avid exerciser for 48 years now, there's no doubt in my mind that a comprehensive fitness routine is essential for optimal health. Fitness is a continuous journey though. You never really reach the end of the road — until...

If you need another reason to go to bed on time, there is growing evidence that heart health is affected by how long it takes you to fall asleep and how well you sleep once you're in dream land. Scientists have found that sleeping too little (9 hours...

"What we see during inflammation associated with athletic injuries (a tendon injury, for example) is the localized upregulation and overexpression of peptide hormones that aid in the healing process." by Anthony Roberts Inflammation has become a hot...