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Last night I wanted to devour a bag of chocolate covered almonds so bad… … you see, it was another cold, wet, dark night at home, perfect for binge eating comfort foods. Plus, it was my last night before a 3-week work trip to Denver, Florida, and Denver...

Christina Sarich, Staff Writer Waking Times “The truth is that everyone is bored, and devotes himself to cultivating habits.” – Albert Camus in The Plague That bad habit you have been trying to break is likely causing you consternation for more reasons...

You have exercised and developed healthy nutrition habits to lose weight, and you look and feel great. Now comes the hard part. How do you avoid reverting to bad habits and packing on the pounds that you lost? There are a few effective strategies...

Many people are under the misconception that if they are thin they are fit. There are many thin people who have high cholesterol, high blood pressure and are really, not as fit as they think they are. There are some things that you should consider.....

Melissa’s relationship with her body, her weight, and with food has been off for years. What she desires is just to find a peaceful place with it all. But, there many reasons Melissa struggles with what she does, and it has little to do with food. Follow...