Whether you’re a competitive athlete, an amateur bodybuilder, or an all-around fitness buff, chances are you’ve heard of creatine. In fact, creatine is the number one dietary and sports supplement on the market. It’s the single most closely studied supplement in history, and the results show that creatine gets results.
And what competitive athlete or fitness buff hasn’t sought that edge, that extra something that can get him those last few reps, finish that last set, go that extra mile? It’s the difference between big gains and small ones, increases or plateaus. Creatine may be just what you’re looking for, so let’s look at a few candidates for the best creatine for men.
Optimum Nutrition Creatine Powder
Optimum Nutrition makes a micronized creatine monohydrate powder that gets to the muscle cells fast and efficiently. Micronized powder makes it mix better with liquids and get to the target cells intact, with minimal loss in transport. It lists just one ingredient, the one you paid for and the one that delivers the added fuel you need to push on and grow.
It's 600 grams of pure unflavored energy in a jug, so you can mix it up with your favorite post-workout drink. Note: Optimum Nutrition markets this supplement as a post-workout formula. Scientific evidence is still unclear as to the best time to take creatine, so you may choose to experiment. Just stick to the recommended serving sizes.
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BulkSupplements Pure Micronized Creatine Monohydrate Powder
BulkSupplements is another strong candidate for best creatine supplement for men. It’s definitely one of the most economical products on the market, and it’s sold in nine different sizes. As you might expect, the larger sizes are the better deals, and you can get your creatine for a penny a gram with the 25kg king-size bag.
Another entry on our list that is micronized creatine monohydrate and unflavored, this product makes a truly effective and versatile base for the ultimate pre- or post-workout drink. Supplement the naturally-occurring creatine your body needs with an added boost of this 99.99% pure powder.
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MuscleTech Platinum 100% Creatine, Ultra-Pure Micronized Creatine Powder
Formulated to increase lean muscle mass, and help you train harder for longer and reduce your recovery time. MuscleTech delivers the goods, straight to your muscles, for that added burst of energy you crave. No search for the best creatine for men should skip this one.
MuscleTech’s recommended serving size is the de facto standard 5g, based on long-term research, which gives you an 80-serving supply of muscle-building supplementation. Again, this is a micronized powder formula of creatine monohydrate. This, in our opinion, provides the best combination of effectiveness, absorption and value of any form of creatine supplement.
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Optimum Nutrition Creatine 2500mg
For those who prefer the convenience and simplicity of capsule form, Optimum Nutrition offers a 2500mg size. Skip the muss and fuss of mixing and get all the same benefits of powder. ON recommends a two-capsule serving size to get that sweet spot of 5g of creatine to your muscle cells.
Optimum Nutrition adds magnesium to this formula, which has been shown in some studies to help absorption of creatine and reduce loss during transport in the bloodstream. The only other additional ingredient is the gelatin used for the caps themselves. Keep in mind that a capsule form will take a little more time to work than, say, the best creatine powder for men.
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NOW Foods Creatine Powder
Available in three sizes (1 kg, 8 oz., and 500g), NOW Foods Creatine Powder is 100% pure powder, and unflavored for mixing with juice or protein drinks. NOW Foods recommends a loading phase prior to a maintenance program. Loading may or may not be indicated for most users, though some research suggests that muscle cells are more receptive to creatine absorption after loading.
Whichever method you choose to get started, you won’t be disappointed in the results. This product truly works to convert the adenosine triphosphate (ATP) your muscles need for energy and growth. Hit it hard, and more often, because you’ll be ready for leg day a lot sooner than you may have guessed, or hoped.
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Conclusion
All things considered, we feel that the best creatine for men is a proven formula that gets creatine into your muscle cells the fastest and most efficient way available. That’s a pure powder of micronized creatine monohydrate.
Taken as directed, and supplemented with adequate fluids, this is the most cost-effective and efficient creatine type you can buy. Creatine carries water to the muscle cells, which help to stimulate growth, so proper hydration is always important whichever form of supplement you choose.
Capsules are a serviceable, and more convenient, alternative to powders. We just think they aren’t as economical nor as fast-acting as their pure powder counterparts.
Product images sourced from Amazon.com
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