2016-05-24



How to choose the Best Protein Powder for Women

You’re eating healthier. You’ve consciously decided to exercise more, eat balanced meals, and avoid foods that make you feel sluggish. You want to kick start your new lifestyle by getting to your target weight. You’re in the market for the best protein shake a woman needs to help you feel better and burn fat. The problem is there are some many types of protein powders out there you don’t know where to start. You first need to take your health and dietary needs into consideration. Here is a list of the best protein shakes for women.



Orgain Organic Protein Plant-Based Powder

This is one of the best protein powders for women. It is gluten and lactose free, which means anyone that is intolerant of either will have no problem drinking this meal replacement shake. All-natural means there are no artificial sweeteners, colors, or preservatives. This works well for anyone who is trying to avoid over-processed foods. It contains iron, calcium, and hemp protein. It’s perfect for vegans too! The taste is highly rated, and can be used to substitute breakfast, lunch, or even can be eaten as a snack.

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Premium NATURAL Vanilla Whey Protein Powder



If whey is the protein for you, this is a good protein powder for women. It is easy to digest, and comes from grass-fed cows. They have even taken the extra step to ensure this powder is non-GMO. That’s right. There are no genetically modified organisms in this powder. Its vanilla flavor comes highly recommended and there is no after taste, even with the Stevia sweetener. The cows, from which the whey comes, aren’t treated with hormones and are allowed to graze in pesticide-free pastures. You can’t ask for a more organic protein powder.

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All One Powder Multiple Vitamins & Minerals

This is truly one of the best protein for women. Not only does it contain milk protein, but it is packed with what a woman needs nutritionally to get through the day. It has the daily allowance of vitamins and minerals, and has virtually a complete contingent of essential and non-essential amino acids your body needs to make hormones, connective tissues and build muscle. It does have soy lecithin. So, it is not recommended for those predisposed to breast cancer or who have thyroid issues. You can add it to juice and smoothies for an extra boost in the morning.

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LEGION Whey+ Best Whey

If you are looking for the best no-nonsense protein powder for women, look no further. This whey is easy to digest and can be mixed with water, milk, or added to a smoothie. It will give you the boost you need to make it through a workout, kill hunger, and curve cravings. You can reach your weight loss goals with this powder. You can use it to replace one or two meals, take it as a snack, or even just as an on-the-go treat while running errands. Just add it to your favorite healthy drink or shake.

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Biochem Ultimate 100 % Whey Protein

Don’t let the name fool you. This is an all-natural whey protein powder with French Vanilla flavor. It is sweetened with evaporated sugar cane juice. This means your body will process the sugar as if it is a complex carbohydrate. Unprocessed sugar cane juice contains molasses, which has natural electrolytes. You can add it to smoothies, milk, and some juices. Most reviewers like the taste of this protein powder, and it does help with glycemic sugar spikes and drops. It does contain soy. So, it isn’t recommended for those with thyroid problems. It has very few ingredients which means no complicated preservatives or additives.

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When looking for the best protein powder for women, the easier it is to digest, the better it is for you. The quicker your body can digest it, the faster it goes to work to help you feel better and meet your weight loss goals. Be especially careful and mindful of any existing health problems when choosing your protein powder. Never be afraid to ask questions about a product and the origins of its ingredients. A protein powder should not weigh you down or make you feel sluggish. It is designed to give you energy for making through your workout routine or daily chores. It is one of the best ways to lead a healthy lifestyle when you’re always on the go. I hope this list put you on the path to finding the best protein powder for you.

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