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The following is an excerpt from Love 2.0: How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become. Love on the Brain When you and another truly connect, love reverberates between you. In the very moment that you experience positivity...

A few years ago, this time of year was crazy busy for me. It is now too, but for different reasons. Back then, I had three kids living at home, and I was neck-deep in all of the holiday hoopla that goes with having school-aged children. Lots of driving...

Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: This week welcome to the show Katy Bowman. She is a biomechanist, movement ecologist and author of books on natural movement, human development and diseases of captivity...

Let me guess: you don’t have time to get a decent cup of coffee in the morning, so how the hell are you going to find 45 minutes to (presumably) waste on being productive? It’s okay; I know the pain. I sometimes have trouble getting...

by Kate Bratskeir: Martin Seligman, the father of positive psychology, theorizes that while 60 percent of happiness is determined by our genetics and environment… the remaining 40 percent is up to us. In his 2004 Ted Talk, Seligman...