Blog.yourfitnessquest.com

If you are like me then you probably indulged in a fair share of "junk food" over the holidays. After days of over-eating candy, chocolate, cookies, and eggnog, I was feeling sick.  A few days after Christmas my wife and I went to a local Brazilian restaurant...

By Guy Lawrence Unless you’ve had your head under a rock recently, you probably know that Saturated Fat has been getting a lot of good press. If you want to learn why eating saturated fat is good for you, the best foods for exercise and...

Before we get started I just want to point out that there is no official “cure” for Inflammatory Bowel Disease (Crohn’s Disease & Ulcerative Colitis), or any other autoimmune disease for that matter, at least not in the context...

There are many ways to have a colon detox. However, we need to keep our colon clean in the long run instead of just temporarily. Some people go on a temporary colon detox and then go back to their old ways. The best thing to do is to stay on a natural...

Thousands of people are signing up every week for our awesome and FREE 2-week low-carb challenge. Here are some amazing stories from the people who just finished it: Feedback Hi, I’ve done banting before and it worked well for me. Previously it didn...