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When it comes to his advice on sleep, good ’ole Ben Franklin was wrong. “Early to bed, early to rise,” is not a universal recipe for health, wealth, and wisdom; it simply doesn’t work for everyone. For some people, though, it’s quite effective. Even...

Celebrate everything two-wheeled at Pedalfest. Ok sure, the occasional unicycle and tricycle might roll by! Blow the candles out at Sticky Art Lab’s second birthday party. Free programming all day. See Milo + Otis at the Family Classic Matinee...

Do periodic arm movements during sleep exist in healthy subjects? A polysomnographic study Publication date: September 2014 Source:Sleep Medicine, Volume 15, Issue 9 Author(s): David Gabelia , Thomas Mitterling , Birgit Högl , Gregor K. Wenning , Birgit...

hey, guys! this post is a continuation of my post on getting your baby to SLEEP. we received a sleep plan tailored to fox. we actually haven’t implemented the plan 100% yet, as we are trying to get him out of the rock n play and into his crib before...

Earlier bedtimes for toddlers lead to lower numbers of obese teenagers, a sleep expert claims. Putting children to bed early not only staves off crankiness but it also prevents preschoolers becoming teens with unhealthy weights. Now what is said to...