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Sometimes it can be tempting to reward yourself with a doughnut or another treat after a workout - after all, you deserve it, right? Well, not if you want to keep pushing your progress forward, says Chris Kelly, a CrossFit level-1 trainer and certified...

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The majority of us start the New Year by making a list of New Year’s resolutions. A list that will help us change our undesirable behaviour and adopt more desirable behaviours. For many people that list will include a healthier lifestyle and a new career...

Use The Tips Here To Help You Get Fit - Iasi, Romania Iasi, Romania Getting fit can be very difficult, especially if you already have a busy schedule. Most people use this as an excuse not to work out, but this article will show you that you don't...

The ProForm 790 T treadmill was released in 2010 as an upgrade to the 590 T model, featuring a large 20″W x 55″L running surface and advanced ProTech™ adjustable deck cushioning. But although the belt speed and incline have increased (+2 mph speed,...