Blog.hardhathub.com

The nights are drawing in, and there’s a winter chill in the air. The holiday season is right around the corner and for most, that means hearty, comforting meals and unfortunately for some, weight gain. Thankfully, there are a number of tips...

This was originally written and run back in 2008 (and I believe every year since then) and as we enter the holiday season again (with Halloween candy finally leaving the aisles, thank goodness), it?s just as relevant now as it was then. So without further...

The holidays are here and it’s in full swing around our house. We’ve already attended 3 holiday parties, and we have 2 of our own coming up! I’m a baker, and this time of year is the most dangerous time of year for me. I love to make...

After a summer of exploring, swimming, and otherwise staying fit, our bodies are in a good spot. But this is it, folks. It's not going to get any better than this. That is, according to The New York Times' Well blog, highlighting a letter to the editor...

Dr. Mom Online - Real Life. Simple Solutions. Extraordinary Health! There are a handful of exercise & fitness authorities out there that I really like… I love their work, their knowledge, and their integrity. Craig Ballantyne is one of those...