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“You don’t get stronger, faster and fitter working out… you get stronger, faster and fitter RECOVERING from working out.” Mark Sisson – Paleo & Primal Expert This is a great quote  above and couldn’t be more true. You’ve thrown everything you have...

Last semester I had the privilege of writing a paper on the justification of a long jump programming. Here is a portion of the paper that justifies the rational for my weight room set ups. I firmly believe that this is the best way to set up weight room...

Notes for World of Warcraft Patch 5.4: Siege of Orgrimmar are now available. Siege of Orgrimmar: Feature Overview: Get an overview of all the new content and changes taking place in this patch. Patch Notes Archive: Visit the archive of notes from previous...

By Dr. Mercola Delayed-onset muscle soreness (DOMS), or the muscle soreness you've probably experienced one to two days after exercise, is actually caused by inflammation stemming from microscopic tears in your muscle fibers, or, more specifically,...

Hey Readers! Thanks for the responses to my call for a questions a couple weeks back–you all collectively sent a fine array of questions across the board of running science, and definitely some fodder for future Stay the Course columns! Happy reading...