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1. Consume 5-6 Meals per day! Food's consumption involves digestion of foods and absorption of nutrients (proteins,carbohydrates and fats). Digestion and absorption require energy to occur. So, food consumption leads the body to spend energy to support...

A complete fitness routine should include some form of cardiovascular exercise, especially if you are trying to lose weight or reduce body fat. However, there is a right way and a wrong way to do cardio. The following is a list of common cardio mistakes...

Bowflex ® Circuit Training Workout Follow this quick and effective circuit training workout to burn fat and maximize your results. The continuous nature of circuit training adds a cardio component so you burn Best Ab Workout #3 Build Muscle and Burn...

Leaning out isn’t an easy process. It means eating smart, training efficiently, and remembering that every calorie burned counts. Gone are impromptu cheat days of shoveling greasy food into your mouth under the guise of a “dirty bulk.” Leaning out is...

By Dr. Mercola Having been an avid exerciser for 48 years now, there's no doubt in my mind that a comprehensive fitness routine is essential for optimal health. Fitness is a continuous journey though. You never really reach the end of the road — until...