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TORONTO, ON—(Marketwired – December 13, 2016) – For the third year, Canadian fitness professionals predict that high–intensity interval training (HIIT) and functional fitness will be the top two most effective Canadian fitness trends. Older adult training...

Do Something Virgin Radio presenter Christian Williams found his lifestyle wasn’t doing much for his health – so we’re going to help him get fit facebook twitter pinterest Advertisement Fitness Getting fit. For me, it’s one of those things that...

Watch the full interview below or listen to the full episode on your iPhone HERE. Guy:  This week we welcome to the show Ben Greenfield. This interview was a lot of fun, whilst packed full of nuggets of wisdom. Ben is one seriously knowledgeable and...

Editor Rating: $47 Pros Intense program for those who want to develop their core and get ripped abs very quickly (i.e. you’re preparing for a competition or a photo shoot). Created and demonstrated by a legendary fitness and bodybuilding coach...

Steve Austin, astronaut, a man barely alive. Gentlemen, we can rebuild him, we have the technology. We have the capability to make the world’s first Bionic man. Steve Austin will be that man. Better than he was before. Better. Stronger. Faster. – from...