Preparing for a baby can be extremely challenging to both a new mom and someone who has already given birth. Pregnancy yields many difficult situations that test your physical and emotional well-being. The best thing you can do for yourself is read up on things that have been known to help others. This article discusses some methods that can make pregnancy a little bit easier.
Provided the majority of what you eat is balanced and healthy, it’s okay to give in to those cravings! Often, your body may actually need the food that you are having strong cravings for. While pregnant you need extra nutrients, so enjoy your cravings.
Remember that your bladder is going to have less room, and plan so that you will still be able to sleep throughout the night as long as possible. Ensure you drink plenty of water, but limit the amount of fluids you drink after dinnertime. This will prevent you from having to use the bathroom in the middle of the night.
Getting exercise is essential to staying healthy while pregnant. Light to moderate exercise, that does not overly stress your body, can help you have a shorter labor and lose your baby weight quickly after delivery.
Consult your physician, prior to planning travel during your pregnant months. Take all relevant medical information along, so you will be prepared in the event of an unexpected complication.
Meet with your doctor before deciding to have a baby. Your physician can help you understand how to adjust your lifestyle to ensure that your pregnancy goes as smoothly as possible. By knowing proper tips on pregnancy preparation, you can ensure you have the best experience.
Have someone fill up your gas tank, or go to a gas station that is full service. You can breathe gas fumes while filling up the car, which may harm the growing baby. It’s better to simply ask someone else to help than to take that risk.
Prenatal Vitamin
Avoid gaining a lot of weight during pregnancy. Gaining too many pregnancy pounds can pose health risks down the road, and they can be tough to shed after the baby is born. Average weight women should expect to gain between 15 and 30 pounds during the entire course of pregnancy.
Your OBGYN may advise you to take a prenatal vitamin, which can be bought over the counter or by prescription. You need to take a prenatal vitamin every day. This provides you with nutrients that your regular diet may be lacking, and will promote the healthy growth of your baby in your womb.
Pregnant women need to be as stress-free as they can be. The stress has very adverse effects on the pregnant body, as well as possibly severe damage to the unborn child. Extreme stress, in certain situations, can cause a baby to be prematurely born.
Have someone else fill up the gas tank in your car. Gas fumes are not good for the unborn baby. It’s always better to ask someone for help than risk it.
Learn the signs of premature labor, and when it is necessary to call your doctor. Hopefully, you will never have to put this information to use. But should the need arise, knowing what to do will make things easier. The faster your response to preterm labor is, the better the overall outcome will be.
Include your partner or spouse in every aspect of your pregnancy. Chances are, they are just as nervous as you are about the baby coming and they need reassurance as well. Take the time to have special “couple time” together, and cherish your time together before the baby arrives and turns your world upside down. Enjoy the time you have before your new addition comes!
To prevent stomach upset at the beginning of your pregnancy, eat small meals. Always having food in your stomach can ease stomach problems. However, you should ensure that the foods you choose to eat are fresh and light. Lean meats, vegetables and fresh fruit do wonders.
Cat Litter
When pregnant, you should never expose yourself to your cat’s soiled litter. The reason to avoid changing cat litter is toxoplasmosis. Unfortunately, your cat is the perfect host for this bacteria, so be sure to have someone else change the cat litter. Infection can lead to harm to your baby before it is born.
If you’re pregnant, ask others to lift heavy objects. Lifting something heavy can cause stress on the baby or a miscarriage, along with back strain. Always get someone to help lift objects, never overexert yourself.
See your doctor for a flu shot as soon as you learn you are pregnant. Your immune system isn’t as strong when pregnant, so you may get the flu easier. Allowing yourself to become susceptible to illnesses could pose danger to you and the baby growing inside of you.
Late pregnancy is usually the time when this situation occurs. Be sure to stretch prior to retiring for the night, and you are sure to experience fewer cramps. Drinking plenty of water can help you avoid them also, as can eating plenty of bananas.
If you have past the due date you were expecting and want to go into labor soon, start walking. Walking is great exercise, and it may help the baby reach the position needed for birth. Bring one of your friends on the journey. Do not do anything dangerous, like contact exercising.
Record what you eat in a food diary. Keeping this type of record is a good way to ensure proper nutrition. Taking this list to the doctor will also come in handy for him or her to look over as well.
Do not use hot tubs or saunas while you are pregnant. Becoming overheated can place the baby in danger, so expectant mothers must make an effort to avoid such situations. The oils used for massages can also cause miscarriage. Scents like juniper, clary sage and rosemary are possible culprits.
Don’t neglect your spouse when you are expecting. Make sure to include them, and pamper them too. More than likely, they are feeling just as nervous about the baby as you are, and they probably need reassurance, too. Spend some time with him by going walking or to the movies. Enjoy what time you have alone together before your little bundle arrives.
Don’t be ashamed to relax and take a little time off for yourself when the situation calls. After you have the baby there will be no time to relax or take care of your own needs. Try to take some time out to do something for you, like hanging out with your friends, doing an activity you want to do, or even getting yourself a manicure. You’ll be able to take off a few months to spend solely with your baby without feeling neglected.
The months of pregnancy are a journey of physical growth and changes, so consider tracking your belly with photos. Once the new baby is born, your attention will fully be given to care of the infant, making it easy to forget the special moments of pregnancy.
When pregnant, it is wise to consume bland foods such as crackers throughout your day. When your stomach is filled with bland foods, you’ll be less likely to feel nausea, and it will decrease the likelihood that you vomit. In addition, you should stay away from greasy and acidic foods because they will worsen your nausea and also give you heartburn.
Make your pregnancy a happy experience by applying these tips. Use the information you read in this article to make those 9 months about you and your baby.
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