When pregnant, you will face a lot of changes in your physical and emotional states. However, although pregnancy is very short, these nine months can also be very stressful due to all the changes that occur in your body. This article can help you better understand the questions you may have and the changes you’ll experience when pregnant.
Even before you conceive, you should take prenatal vitamins. The first three months of your pregnancy are when your baby develops its neural cord. Eventually this cord will develop into the spinal cord and brain. Starting right at conception, it’s very important you get the required amounts of nutrients, including iron, calcium and folic acid.
Create a bedtime routine in order to improve your sleeping schedule when pregnant. Following this sort of evening schedule prepares your body for sleep. There are many rituals that can soothe your body into sleep time relaxation, such as a little reading time, a warm shower or a massage.
Getting exercise is essential to staying healthy while pregnant. Exercise can make labor and recovery easier, will keep your weight down and can reduce the chances of complications in pregnancy.
Increase your caloric intake by 300 calories when pregnant. You and your baby need food when you’re pregnant. Make sure that you eat healthy though, as you should not be eating junk food.
Don’t feel bad if you want to skip some parties while you are pregnant. Your family and friends will sympathize with your special needs. You might be surprised how fatigued you are, how often you need to use the restroom, or how nauseous you feel. Don’t push yourself too hard if you’re not feeling like doing so.
When you visit your OB/Gyn when pregnant, you will be given a prenatal vitamin. See to it that you take these vitamins every day. Prenatal vitamins contain all of the nutrients that your growing baby needs to stay healthy at every stage of development.
During pregnancy, it is important to avoid stress, as much as possible. The stress has very adverse effects on the pregnant body, as well as possibly severe damage to the unborn child. A lot of stress is known to cause a premature birth, in some cases.
Try not to gain too much weight during the time you’re pregnant. Putting on excess weight may threaten your health later and will surely be very difficult to lose also. You only need to put on 15-30 pounds during the entire pregnancy.
Remember that many women take upwards of 12 months to become pregnant. If you have been trying for that long and are not having any success, it is time to go see your doctor. Perhaps you are still not pregnant because of a medical reason.
You should not be afraid ask for assistance when lifting heavy objects or reaching for something over your head when you are pregnant. Heavy lifting has been known to cause miscarriages or extra stress to the baby, and can also cause a back ache. So, even though you think the weight is manageable to you, you should still have someone lift and carry heavy items for you.
Take extra care with your teeth while pregnant and see your dentist if necessary. Pregnancy can cause gingivitis and many other dental issues. Brush your teeth two times per day and use floss and mouth rinse. If you have any concerns, see your dentist immediately.
If you due date is past and you want to bring on delivery, try walking. Walking is a healthy technique that can help lower the baby to the position they need to be in to be born. Ask your partner to come too. Make sure that you reduce contact exercise at all times while pregnant.
If you happen to get sick while pregnant, use non-medical remedies if possible. The drugs you can purchase over the counter could harm your fetus. There are many alternative remedies for constipation, heartburn and more available online. Your doctor can also tell you any trick he has.
Make sure you take prenatal vitamins before you become pregnant, this can help your health significantly. Throughout the first three months of pregnancy, the baby’s spinal cord and brain begin to form. If you wish to have a healthy baby, start taking prenatal vitamins even before you become pregnant. These supplements should include calcium, iron, and folic acid.
Leg Cramps
If you are experiencing cramping in your legs during the night, do some leg stretches before lying down. Many women experience leg cramps during their pregnancy. Doing some leg stretches before bed will help your muscles to loosen and keep leg cramps at bay.
Be sure that you have a flu shot given to you when you get pregnant. While pregnant, you can be more likely to contract the flu because your immune system isn’t as strong. This is dangerous for you and the baby.
In order to get more use from your regular parts, utilize a ponytail holder to fasten them, allowing yourself a bit of additional stretch. Wear a long shirt, and no one will know your pants are unbuttoned. This makes it so you do not have to buy as many maternity clothes.
If you know someone who has given birth recently, talk to her and you can glean valuable information. The more you can learn from them, the better off you’ll be.
Read online about giving birth to get an idea of what to expect. You can learn a lot from your doctors and nurses, but the best resources are the stories of others that have been there before. Try not to only read horror stories, as this will only increase your stress.
As mentioned at the beginning of this article, your pregnancy can be a time of questions and many changes for you as you prepare to welcome your new baby into your family. The information in this article should help you keep better informed about the pregnancy process.
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