2014-05-08

There are a lot of things that you do not have control of when you are pregnant, but there are a lot of ways you can stay healthy for you and the baby. Look at the advice in this article to learn how to stay in control of your pregnancy.

Try to get a bedtime routine going when you are pregnant, as this will help you to sleep. Having consistent evening routines can help you sleep easier. You can take a warm bath, do a little light reading, or ask your significant other for a massage.

Speak with your doctor if you are planning to become pregnant in the future. The doctor will help you formulate a plan and have a safe pregnancy. One thing you’ll want to do is to try and get your body ready for pregnancy.

Buy maternity clothing and bras as soon as you need them. You will be more comfortable, and you will have more clothing that you can wear out of the house during your pregnancy. Don’t be afraid to purchase maternity clothes early on. You’re the only one who can decide what’s comfortable and attractive on you.

If you don’t feel like going out, don’t. Your loved ones will understand that you’ve got special needs at this time. You may become tired or sick. Don’t overdo it if you do not feel like you can handle it.

Try not to pump gas when pregnant. You can breathe gas fumes while filling up the car, which may harm the growing baby. It’s better to simply ask someone else to help than to take that risk.

Eat better for the best health of you and you child. Whether it’s a big change or a small one, it has to be done. Eat plenty of fruits, veggies and protein starting now.

Consult your physician, prior to planning travel during your pregnant months. Take your prenatal medical records along with you, in case of an emergency.

Pregnant women need to be as stress-free as they can be. Stress negatively affects both the mother and her unborn child. In extreme cases, stress can bring labor early and endanger the baby and mom.

As a pregnant woman, it’s important that you protect your skin while you’re out in the sun. Female skin is much more sensitive when pregnant and can sunburn easily, which can increase the chances of skin cancer.

Visit the hospital where you will be giving birth. Meet the staff and take a tour. This will help calm your nerves and answer a lot of your questions. This is especially helpful for expectant fathers, because they will have to do the most communicating whenever the mother is in labor.

Check your workplace and home for chemicals that are potentially harmful to pregnancy, and immediately get rid of them. Cleaning solutions are the biggest culprits, so find natural solutions. Once the baby is born, don’t let the chemicals back!

Know what the signs of going into premature labor are. Do as much research on this subject, so you can contact your doctor should you experience these symptoms.

Make sure you are honest with your doctor about the possibility of an STD when you are pregnant. If you leave these diseases untreated, your baby may be prone to some serious issues because of them. Testing for a STD can be easily done by a pap smear, urine, or blood test. If you are diagnosed with an STD, you may need to deliver your baby via C-section.

Pregnant women need to keep their skin protected prior to spending time in the hot sun like everyone else. Skin can become sensitive and rough when pregnant, so take care of it accordingly.

A lot of people find it fun to decorate wherever their baby is going to sleep after it’s born. Keep in mind that when you’re pregnant, pain fumes aren’t safe to be around. Keep the windows open while the painting is taking place. Talk to friends and see if they can help you with the heavy work.

Leg cramps are a common issue for pregnant women. This is normal but can be avoided by stretching before bed. Drinking plenty of water and eating bananas can help also, as proper hydration and potassium can ward off cramping.

Women who are constipated when pregnant should eat high fiber foods, fresh produce and whole grain items. Constipation stems from hormones produced during pregnancy. It can make you uncomfortable and miserable.

If traveling during pregnancy, do not go to a remote location where you do not have access to immediate health care. You should meet with a doctor regularly and go to the hospital right away if something unusual happens. Also, never travel without having a phone handy.

In order to help you prepare for your baby’s birth, read childbirth stories online. Reading stories from the perspective of the mother can give you great insight into what to expect. Check out multiple stories to get a good feel for the process.

Make plans to take a tour of your maternity facilities as the birth nears. If you are comfortable in a facility, your labor goes easier. Visit more than one place before you make your decision. You will want to ensure the facilities are adequate enough for not only yourself but for the person who will accompany you while you’re in labor.

If you are in the market for maternity clothes, do not forget thrift shops. It makes little sense to pay a lot of money, since the clothing will only be useful for a short time. You will save your money, plus you will do the environmentally friendly thing about re-using materials.

Have a conversation with your baby every day. They begin to respond to touch at 10 weeks along. Not long after, they can hear and respond to light. Talking with your baby will help you bond.

What are the symptoms of premature labor? It’s important to know this. Of course, hopefully, you’ll never have a need to actually use the information. Having the knowledge is important though, as it can help to calm you during in an emergency situation and prepare you for what needs to be done. The sooner you take action against preterm labor, the greater your chances of a safe and healthy delivery.

The way to understand your feelings and expectations about birth is to write a birth plan. You could jot down what preference in music or lighting you might have and a number of other things that can increase comfort, security and relaxation when it comes time to give birth. It can be detailed, or brief. It is up to you.

Stretching before you get into bed will help relax your muscles and cut down on leg cramps while sleeping. The added physical demands of pregnancy can cause your legs to cramp up. Having a good stretch before bedtime will relax your muscles and help reduce the chances of cramping during the night. This will also help you to sleep more fully.

You might need to add more proteins to your diet. Your baby needs to have protein to build their body, from their muscles to their hair. There are many high protein foods you can choose from including pumpkin seeds, nuts, eggs, hamburger meat, legumes, chicken, tofu, and sunflower seeds.

As you have read from the advice in this article, there is absolutely no reason for you to just sit back and allow pregnancy to happen by itself. It’s advised that you begin preparations to keep you and your baby healthy when you are pregnant.

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Understanding the Ins and Outs of Pregnancy

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Proven Tips to Help You Through Pregnancy

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