In the beginning man worked hard to survive. He had many things to do. Hunting, keeping warm, finding berries, and taking care of his family.
He did not have time to worry about being fat, as there wasn’t an issue of fat.
It was survival of the fittest, those that were not fit, perished, or had someone to watch over them. Man’s goal was survival.
Women labored hard, and many died in childbirth. There were many deaths of their infants, so women kept reproducing to keep the family surviving. They scrubbed, cooked, gathered food and wood and tended after the children.
They did not have time to worry about things that made them happy or not happy. Their goal was survival.
Well, times have changed, people don’t work physically as hard as their ancestors did, they lose fewer children and the dying in labor has been brought down to a small percentage.
Emergency hospitals with ambulances and new technology and medicines have saved the lives of countless people.
Most families plan on 1 to 3 children, and now to keep up with the economy (or the Jones’) there are usually two working parents for those children. Men are learning skills that were unheard of for men 50 years ago.
They are doing household chores, changing diapers, picking kids up at daycare, and doing a whole lot more bonding with their children in the child’s infant stages.
In the bustle of an age of living and learning at a light speed compared to their ancestors, people start worrying about their health.
With the information highway thick with one company after another along with the vast info commercials, it is hard to decide what vitamins you need, what foods should you eat, and how much exercise you need.
And, even what ratio of fats, carbohydrates, and proteins should you feed your body and your family’s bodies. It takes a lot of reading and trying to figure it all out.
Living a Healthier life is rather simple. It is the matter of knowing some essential ingredients to happiness.
Statistics tell you the following:
• Those who are married are far happier than those who are not.
• Those who have some kind of faith or religion are happier
• Those who go to bed at night and sleep an average of 8 hours
• Those who have friends and family
• Those who are mentally and physically healthy
• Those who have a regular schedule to live by
Sure, having extra money makes people happier too. However, the above ingredients are the true essence of happiness. Money just adds extra. Having money and not the above can end up feeling pretty empty.
Knowing how and what to eat can make a huge difference in how you feel. Improper eating habits can cause depression, overweight, illness and an overall lethargy.
Sure, when you are young you can throw junk into your body. It is growing and it is generally a busy body, provided it has some nutrition along with the junk. But after awhile your body just can’t handle it anymore.
Those years of bad eating add up. Soon, the arteries get clogged, the cholesterol goes up, nights without sleep and partying add up … and soon you wake up and you wonder what the heck happened to your energy and your youth.
Being young is great, but youth is only for a 4th of your life. The rest of it is plain aging, and fighting that downhill battle. Older people who have taken care of themselves over the years, wake up just as bouncy as young people.
They are excited to see the new day, and are alert to the world and full of pep.
Being old does not mean you have to be sick. It also doesn’t mean you can’t be beautiful. Don’t forget to wake up in the morning and think positive thoughts. People who live in families who compliment each other live happier lives. Find something positive and reinforcing to say to your loved ones every single day.
Let’s talk about changing your eating and exercising habits. You can do this. Do not try to change everything at once, unless you are just one of those rare individuals that can do that.
We start with our diet. Diet does not mean just losing weight. Diet means the food you put in your daily eating habits.
A rule of thumb for good eating habits is … don’t eat more calories than you burn off. Don’t go one single day without doing something extra and physical for at least 30 minutes per day.
This can be three ten minute walks. Or 30 minutes of vigorous aerobics, or 12 minutes of weight lifting and 18 minutes of walking.
ADD IT TO YOUR LIFE….
Water, you need water. Try to add at least 4 more glasses of water to yourdaily diet. The rule of thumb for water is 8 glasses per day; and one extra for every ten pounds overweight you are.
Fats, you need to know about fats. There are different kinds of fats. Some fats are better for you than others. A rule of thumb on fats is, stay away from hydrogenated fats. These are fats that solidify.
They are in store bought cakes, cookies, crackers, chips and even in bran muffins. Read the labels.
Choose fats that are polyunsaturated or fats such as olive oil. And, eat some fish to get some omega-3 fats.
Carbohydrates are your immediate fuel source. An average is about 55 percent of your diet in carbohydrates. So, a rule of thumb is, figure your protein grams, get around 25% fat per day, and the rest would be in carbohydrates.
The heavier you are, the more protein you need and the fewer carbohydrates you will need.
Fiber – work up to getting 25 grams of Fiber per day
Protein – averages about 20 percent.
Women divide weight by 2.2 and multiply that by .8 to get the kilograms.
For men it averages one gram per each kilogram of weight. So, a man would divide his weight in pounds by 2.2 then multiply that by .10
Fats – try not to exceed more than 25 percent fat in your daily diet. 30 percent is acceptable, too.
That does not mean you can’t have a junk food fast food hamburger … it just means that if you do eat that 55 percent fat burger that you are going to have to cut down on other fat filled foods for the rest of the day to balance it out.
Make exchanges gradually. Suppose you drink whole milk … work down to 2 percent, replacing two of your cups per day until you can completely change over. If you are on two percent milk, work down to 1 percent.
Add bran to your cereals for extra fiber. Also, add it in your baking.
You need to balance your diet with vegetables and fruits, too. Try adding different colors to your plate. Maybe an orange yam, and some green beans, to add color.
More variety of food colors brings more variety of vitamins.
Eat more raw foods.
Remember, exchange things, add things, and do it gradually. Remember, live all things in life in moderation and soon you will be bouncy and vibrant and well on your way to living BEAUTIFULLY!
NATURAL BEAUTY & SKINCARE HEALTH ARTICLES:
“Cleaning the Face Can Improve the Person’s Appearance”
The most common thing that people see in a person is their face. The movement of the eyes and lips can tell a lot about a person, making first impressions last.
Since this part of the body cannot be covered like the others when going outdoors, proper care must be given to prevent blemishes and wrinkles from appearing.
SKIN CARE FOR MEN AND WOMEN
Our skin is the largest organ for the human body… did you know that? Yet it gets neglected the most! All our skin products are very concentrated so a very little goes a very long way. So whether you are female or male, please remember that your skin, the largest organ in the human body, requires just as much care as your insides.
“Fueling Up On Water”
It’s our body’s vital fuel, a health drink from mother nature. It’s calorie-free, inexpensive and easily obtained. Yet few people follow the old fashioned advice to drink eight glasses of water a day.
“Almond Scrub ”
Perfect for normal to oily skin. Use a small amount on moistened skin and always use an upward stroke to apply.
“Homemade Facials Mask”
No Itchy – Scratchiness with Oatmeal facial masks – Why it works Itchy skin can be brought on by a variety of factors. Bug bites, rashes, and skin problems such as eczema can all be responsible for itching skin. No matter the underlying cause, itchy skin is maddening and makes life miserable.
“Homemade Beauty Recipes”
Our skin is the largest organ for the human body… did you know that? Yet it gets neglected the most! All our skin products are very concentrated so a very little goes a very long way. So whether you are female or male, please remember that your skin, the largest organ in the human body, requires just as much care as your insides.
“Distressing Acne and its Probable Causes.”
If you are on your teenage years, pretty good chances that you have some acne. About 8 to 10 preteens and teens have acne along with many adults. It is but a common skin problem that is considered to be a normal part of puberty.
Natural Beauty & Grooming Tips for better self image & appearance
“Best makeup tricks to make you look at your best”
This is the basics of make-up application. There are many colors and tools to experiment. Find your look and remember, applying make-up is an art which makes you look your best.
Start with a clean face. Apply the foundation with your fingers or a Q-tip in dots in areas of your face. With a cosmetic sponge, spread the foundation until it is well-blended into the skin. Be sure to check and make sure that you do not have any lines showing underneath the chin area.
“Beautiful Eyes – Tips on getting Beautiful eyes”
Best Tips on on getting beautiful eyes Like the skin and hair, the eyes tell a great deal about the state of your health, your habits and lifestyle. Illness, nutritional deficiencies, lack of sleep, anxiety and stress can all be reflected by eyes that are dull, tired and strained.
Eye care has increased in importance and relevance in modem times. Progress has certainly taken its toll. Never before have we put the eyes to as much strain as we do now, has focusing on television and computer screened, on intense reading or pouring over figures.
“Acuvue Advance Contacts”
Just like any other contact lens from Acuvue, the Acuvue advance contact lenses offer you plenty of quality and reliability. They are a cut above the rest, offering you excellent quality and comfort for a very affordable price.
“Are You Invisible?”
Ellen was brought up to be invisible. She was taught to be very tuned into others’ feelings and needs, but to never have any of her own. Her family made it clear to her that her job was to give to them but to never expect anything in return. As a result, Ellen learned to be totally tuned out to her own feelings and needs. It was as if she, as a person, didn’t really exist, other than to be there for others.
When Ellen’s feeling and needs did surface, she would tell herself that they weren’t important, that she was strong and could handle not having her feelings cared for and or her needs recognized. She convinced herself that if she just cared enough about others, others would eventually care about her. It never happened.
“Accentuate Your Looks With The Right Purse”
We’re positive that no matter how you see yourself — trendy,corporate or casual — your ultimate goal is to look “together”- to look beautiful and elegant in your poise and style ofclothing and accessories. You spend hours looking for the rightoutfit and analyze it many times over to make sure it perfectsand gives you that eye catching look. But do you give that sametime and scrutiny to your accessories like your purse andhandbag before throwing it over your shoulder and leaving thehouse?
“Beauty Freebies: Is There Really Such a Thing?”
A number of different product manufacturers and stores regularly offer free product samples. These free samples are also commonly referred to as freebies. Freebies come in all different size, shapes, and styles and they tend to include a number of different products. Those who just learn about freebies, possibly just like you, wonder if it is really possible to get beauty freebies? It is and if you would like more information on how you can go about doing so, you will want to continue reading on.
“Beauty Magazines: Are They Worth Your Money?”
When waiting in line at the supermarket checkout, have you ever ended up buying a beauty magazine that you saw by the checkout counters? If you have, you are definitely not alone. While a large number of individuals, possibly just like you, purchase beauty magazines on occasion or as an impulse buy, many others have to have copies of all beauty magazines and on a monthly or even a weekly basis at that. While it is okay to have a collection of beauty magazines, you need to be careful about wasting your money.
“Beauty Pageants: Should You Enter Your Child In One?”
Are you the parent of a toddler or an elementary school aged child? If you are, have you ever thought about entering your child in a beauty pageant? If you are like many other parents, there is a good chance that the thought has at least crossed your mind before, but it is a good idea?When it comes to deciding whether or not you should enter your child in a beauty pageant there are a number of important factors that you should take into consideration.
“Beauty Books: Are They Worth Your Money?”
Are you interested in improving your appearance? If you are, are you interested in learning what types of makeup is best for you, as well as how to properly apply it? If you are, you may have turned to the internet or to fashion magazines, but have you ever thought about buying a beauty book? If you haven’t or even if you have, you may be wondering whether or not beauty books are really worth the money.
“A Quick View of Different Surgical Procedures That Can Improve Your Appearance”
Surgical procedures that are performed to enhance appearance are referred to as cosmetic surgery. In the 2003 alone, an estimated of 15 million individuals underwent cosmetic surgery: the main reason, to boost self esteem.
Even though health insurance rarely covers the cost of cosmetic procedures, the number of people undergoing cosmetic plastic surgery continues to flourish.
“Beauty Tips from the Experts”
You do not need to have a perfect feature or a waif-like figure to be beautiful.
Every person is unique in their own way and this uniqueness is what makes a person beautiful.
Remember to enhance what you already have. If you have a strong nose or a good jaw line or high cheek bones, you can use these features and put some effort in enhancing your good points.
“In Balancing Kindness and Your Appearance”
Good looks and physical appearance are qualities, which are collectively acknowledged as external and shallow when talked about in the perspective of evaluating a person for human relationships. This can either be for friendship or for a more intimate and sexual relationship.
Using this premise, most people tend to evaluate a person based on his or her physical appearance as well as their personality traits.
“Breast Enhancement – products pill, natural, herbal, breast enhancement surgery, reviews”
Why women and men go for breast enhancement?
In today’s society a lot is made of having the perfect chest. In most cases this is simply an advertising tool and a way to sell consumer products. There is however another side to breast enhancement surgery.
The physical result of breast enhancement surgery is simply having a shapely chest, but the emotional result can be much more powerful. We have enough distractions in our daily lives and thinking about the size of your chest should not be one of them.
“Buying Your Contacts Online”
Even though you can buy contact lenses through local stores and your optician’s office, most people choose to buy their contact lenses online. Buying online is much easier than the traditional way, and offers several advantages as well. This day and age, buying online is a much smarter decision, and much easier than buying the traditional way.
“7 Ways to Boost Your Self Esteem Quickly”
Low self esteem can trip you up just when you need your self esteem is be at its best. These 7 tips will help you feel better about yourself quickly:
1) Think back to when you did something new for the first time.
Learning something new is often accompanied by feelings of nervousness, lack of self belief and high stress levels, all of which are necessary parts of the learning process. The next time you feel under-confident, remembering this will remind you that it’s perfectly normal – you’re just learning!
“Body Language and Interviews”
People in the corporate world will unsurprisingly be inclined to accept innate forms of manners or conduct that are defensive instead of being frank, direct, and mutual.
No wonder why sentiments are considered tough influences in the office and why the employer would normally act in response to condemnation or disapprovals.
“Can You Make Money as a Beauty Consultant?”
Are you looking for a new job or a career change? If you are, do you regularly find yourself examining the latest fashion and beauty trends? Do you regularly find yourself giving beauty advice, even unasked advice, to those that you know? If you do, have you ever thought about working as beauty consultant? If you haven’t, you may want to do so, as a beauty consultant can be a nice, fun, and relatively easy way to make money.
“Can You Make Money as a Beauty Salon Owner?”
Are you interested in perusing a career that is focused on beauty and fashion? If you are, have you started to examine your career options yet? If you haven’t, you will soon find that you have a number of different options. One of those options is to start your own beauty salon business.
When it comes to owning and operating a beauty salon, there are many hopeful owners who wonder if it is really possible to do. Of course, starting any business can be a stressful and trying time, but it is more than possible for you to develop and run your own profitable beauty salon. If you would like to learn more about how you can go about doing so, should you wish to do so, you will want to continue reading on.
“Beauty Supply Stores: Is It Better to Shop Locally or Online?”
Are you interested in revamping or updating your appearance? If you are, you may want to think about going shopping for new beauty products and supplies. There are a large number of beauty products and beauty product supplies that are designed to help improve one’s appearance.
When it comes to buying beauty products and beauty supplies, you will find that you have a number of different options. For starters, beauty products are most commonly sold at beauty supply stores, but they are also available at other locations, including department stores and fashion stores.
“Benefits Of 1 Day Acuvue Contacts”
If you wear contact lenses, you may want to look into the 1 day lenses from Acuvue. These contact lenses put a stop to using messy solution, as they don’t need to be cleaned at all. You simply wear your contacts during the day, then toss them away at night. The 1 day lenses from Acuvue totally eliminate the hassle commonly associated with leaving your contacts in solution during the night, then cleaning them once you wake up.
“Improving your Posture for a Better You”
Have you noticed the way mothers always tell their kids not to slouch?
This is correct because not only does good posture make you look better, it is also good for your bones and overall health. Look at the following reasons necessary to maintain the proper positions when standing, sitting or walking.
‘Why should you have good posture?’
“3 Workable Makeover Tips to Enhance Your Appearance”
Looking good will definitely make you feel good, and from there, life will be easier to deal with because most people will react to you more optimistically. People will tend to deal with you better because of the poise and contentment shown in your total outlook.
It has long been accepted that beauty is not just the physical appearance that seen from the outside; but is a conglomeration of spirit, mind, and body. In fact, complementing these three aspects of an individual is the very first step in enhancing your appearance.
“Beauty through Exercise”
Everyone knows that exercise can improve a person’s health. Do people realize that it can also help an individual’s appearance?
When people see an advertisement, the viewer is made to believe that if the individual in the ad can do it, anyone can achieve the same results in a period of time. Unfortunately, this is not always true.
“Meditate to Stay Beautiful”
It has been accepted by many societies that meditation brings about certain positive effects on a person’s well-being. Meditation has been known to improve energy levels and help a person achieve peace of mind. But another fact about meditation that is not well known to most people is that it helps a person improve his appearance.
“Feeling good means looking good”
People love to look good and appreciated. Many of them are going to spas, using beauty treatments, dieting, and other beauty rituals. What they often forget is that beauty must start from within.
When people feel good about themselves they are unknowingly boosting their self-esteem, projecting positive aura, and looking younger than their age.
“Dieting to a Better Appearance”
Many people find it difficult to look in the mirror and accept the reality that the person they see is obese or overweight. It hurts even more when those around make fun of the individual.
This may occur because an individual eats too much and doesn’t burn the calories in the food that has been consumed or it may be caused by genetics. Regardless of the reason, there is still hope.
“How to make use of natural products to enhance your looks”
Man’s tendency to become obsessed with being beautiful and how to be beautiful has not faded throughout time. Man’s vanity continues to increase as man becomes more attached to technology and modern life.
While there are different concepts of beauty among those who lived during the middle ages and those who are living in the 21st century, this yearning to capture beauty has remained unchanged.
“Stay Beautiful Both Inside and Out!”
In a world where companies make millions of dollars in the beauty industry, it helps to know that you do not need to spend a great amount of money on products or artificial enhancements to really be beautiful.
A positive attitude, a sound mind and body, and a positive well-being will all help you glow from within. Here are some tips on how you can be beautiful from the inside to the outside:
“12 Fabulous Fingernail Tips”
Strong Beautiful nails are made from the inside out. Follow the tips below to grow and strengthen your nails for beautiful hands.
1. If your fingernails are brittle, it may be the soap you are using or a hand cream that is perfumed. Most perfumed hand creams contain alcohol which will dry the nails causing them to become brittle.
“How love can make you more beautiful”
Ever heard of the saying “love makes the world go round”? It may be true, but do you believe that love makes a person more beautiful?
Ask any beauty icon about her beauty secret and she will tell you that how a woman feels inside shows outside. In truth, a person who feels loved and in love will have a different aura. They refer to this as a “gleam in one’s eye or a glow in one’s cheeks”, and is something that improves a person‘s appearance.
“Why Beauty is But Skin Deep”
Ancient Chinese proverbs have taught us that beauty is only skin deep. By delving deeper into the soul of a person, you will learn if they are really beautiful.
In the movie “The Truth about Cats and Dogs”, Ben Chaplin’s character said: “You know how someone’s appearance can change the longer you know them? How a really attractive person, if you don’t like them, can become more and more ugly; whereas someone you might not have even have noticed… that you wouldn’t look at more than once, if you love them, can become the most beautiful thing you’ve ever seen?”
“Au Natural” – Look Natural for a Better You”
A good principle to apply when putting on makeup is to appear that you did not actually put on makeup. The common terms for this look today is minimalist, nude, sheer, au natural – all of them meaning “less is more”. Looking natural is the way to go.
‘Au Natural’
“Dress for Health! Creative Ways to Make Wellness a Habit”
Every morning you get dressed, right?
Well, what if you could put on your wellness habits each day as easily as you put on your clothing? And to keep moving towards your healthy goals, you would ‘dress for health’ each day. What would you wear?
“Developing Those Elusive Bright Eyes. With Vitamins And Minerals”
Vision is one of our most precious senses. Without it the worldas we know it would be blank. One of the things that we can dodaily to protect our eyes from harm is to be sure that each daywe consume the recommended daily intake levels of vitamins,minerals and other nutrients that we need in order to keep oureyes healthy.
“Colour and Cosmetics”
Many people avoid artificial colours in their foods, but don’tcheck out the colours in cosmetics and personal care products.It is only in recent years that cosmetics have started to carrya full list of ingredients on their packaging.
Making sense of the ingredients can be difficult for the layperson. This is particularly true for colourings, which oftengo under the guise of numbers rather than names.
“Contact Lenses Without A Prescription”
Even though you can get non prescription contacts, they aren’t meant to correct your vision. Known as plano, the most common type of non prescription contact lenses are the opaque color contact lenses. Even though they don’t require a prescription, those who want them need to consult with an optometrist first to ensure they get the right fit.
“Examining Your Contact Lenses”
As we all know, contact lenses are the preferred means of vision correction. They are far superior to glasses, in more ways than one. Over the years contact lenses have established themselves, and are now used by more than a million people throughout the United States. Although contact lenses are great to wear if you need vision corrections, there are some things you should know.
“Fashion Tips For Plus Size Ladies Over 50”
Women are just like fine wine. As they get older, more mature, and more beautiful, their inner woman seems to gain a sense of assured confidence, brought on by the years of experience in life. I have always admired women over 50 who carry their age with a sense of pride, style and class.
As women get older their sense of fashion seems to mature alongwith them. What is trendy and ‘in fashion’ might not necessarilybe the apparel of choice any longer. Why does this happen?Probably as women get busier and have more responsibilitiesthey seem to opt for items which are comfortable to work in notnecessarily stylish.
“Dealing with Your Teenager and the Latest Fashion Trends”
Are you the parent of a teenager? If you are, you likely already know that many teens want to look their best, at least fashion wise. For that reason, many teens keep up on the latest fashion tends and use them. While this is okay in some aspects, it can result in your teenager wearing baggy pants showing their boxers or revealing shirts that show off too much cleavage. While these do seem to be popular fashion trends, do you really want your child displaying them? If not, you may be wondering what you should do.
“Finding Fashion Stores to Shop At”
Are you interested in revamping your appearance, at least in terms of your fashion? If you are, you may be looking to buy new clothes or fashion accessories. If you are looking for the latest in fashion trends, you may want to think about finding a well-known and popular fashion store to shop at, as they often have the largest selection of clothes and clothing accessories for today’s top fashions.
“Plus Size Clothing In Fashion”
The fashion industry all over world has realized thatincreasing numbers of customers fall under the category of plussize. By not dealing in plus size clothing earlier, a largeportion of growth has been restricted in the ever-boomingfashion industry. Fashion designers and executives havehowever, understood that they are actually making a huge lossby not producing plus size clothings.
“Common Services Offered by Most Beauty Salons”
Are you interested in getting a little appearance update or are you just interested in pampering yourself a little bit? If you are, you may want to think about heading down to your local beauty salon. Beauty salons are the perfect place to a new hair do or even another beauty update.
When it comes to visiting a beauty salon, many individuals wonder what type of procedures they should undergo. If you are one of those individuals, you may want to keep on reading on.
“Tips on Eyebrows Color and Coloring”
Did you know that brows should be a little lighter than your hair color? Its true…about two shades. If you are blond or gray however, the opposite is true. How to choose your best eyebrow colorAlways choose a brow color that matches or flatters your haircolor and skin tone. In general, natural-looking brows for day and stronger, more dramatic brows for evening.
“Should You Use the Services of a Fashion Consultant? ”
Have you ever heard of a fashion consultant before? A fashion consultant, which is also commonly referred to as an image consultant, is an individual who consults with you or gives you advice on the latest fashion trends.
Now, it can be relatively easy for you to learn about fashion on your own, but there are some individuals, who just want to seek professional assistance. If you are unsure as to whether or not you are one of those individuals or if you should be, you may be wondering when someone uses the services of a fashion consultant or for what. If you are, you will want to continue reading on.
“Self image 8 Things That Maketh Not The Lady”
Tattoos used to be the colouring of soldiers, sailors, mafiosi and punk rockers. About ten years ago, they became fashionable.
The lower-middle classes started taking them up. Unfortunately,unlike last years’ shoes, tattoos can’t be taken to the thriftshop and disposed of.
“Self Confidence for Women”
WE WOMEN can gain an insight into any lack of self confidence by delving into some handy scientific research. The differences between mens’ and womens’ brains show that women are more likely to worry than men.
How many of you ladies miss out on fun and opportunity because you are too busy worrying?
“Putting In And Removing Contact Lenses”
If you are new to contact lenses, there are 2 things that you will need to overcome – putting your contacts in and taking them out. Even though you may have got in some practice with your doctor during your fitting exam, you’ll find things to be totally different once you step in front of your mirror at home and try to do it by yourself.
“Professional Tooth Whitening tips, reviews and products”
Ways to Whiten Your TeethBefore you try something more drastic, give these simple little tips a try. You might find that your teeth are white than you ever imagined.
“Party Makeup”
A few tips on how to create that perfect look with your make-up COSMETIC foundation is important because it covers flaws in your skin dark spots, birth-mark, scars, dark circles under your eyes, and even the dreadful red marks left over from a pimple. Cosmetic foundation to a model is like a base coat of paint to a painter. It makes the surface easier to work with, making all other makeup applications smoother. It also helps your makeup last longer and stay fresher. Once you’ve got your foundation on right, move on to the other stuff.
“Minty Lime Pedicure”
Soak Recipe: Add the following to a basin filled with warm water:1/2 cup sea salts3 slices lime5-10 fresh mint leaves5 drops of essential oil of Lime
“Manufacturers Of Contact Lenses”
In the world of contact lenses, there are many manufacturers for you to choose from. Contact lenses are very popular these days, being a great alternative to glasses. Contacts are easy to take care of, easy to use, and very affordable. As more and more people find out they have bad vision and need to get glasses or contacts – they turn to contacts.
“Natural Beauty Self Image & appearance How To Look Thinner”
There is no need to worry too much if your weight lossprogramme is going along slowly. That is often the case. If youwant to give yourself a boost, though, and at least lookthinner, there are a few tips that may help you. There is noharm in a bit of illusion, especially if it can boost yourconfidence. Here are just a few of the tips:
“How To Get A Perfect Hair Cut”
The right hair cut can mean the difference between hours spent coercing every strand of your wayward hair into place or a style that falls perfectly into place with little prompting on your part. That is why it is so important to make sure that you have the perfect hair cut for your type and texture of hair.
“How love can make you more beautiful”
Ever heard of the saying “love makes the world go round”? It may be true, but do you believe that love makes a person more beautiful?
Ask any beauty icon about her beauty secret and she will tell you that how a woman feels inside shows outside. In truth, a person who feels loved and in love will have a different aura. They refer to this as a “gleam in one’s eye or a glow in one’s cheeks”, and is something that improves a person‘s appearance.
“Getting Comfort With Your Contact Lenses”
If you don’t take care of your contact lenses, they can do you more harm than good. Contact lenses are a very popular alternative to corrective vision, and they can really help your eyes if you take care of them. There are ways that you can get the most from your contacts, and ensure that they remain comfortable for as long as you wear them. Below, you will find some tips on how to get the best from your contacts.
“Fragrance – Is It Natural?”
95% of chemicals used in fragrances are synthetic compounds derived from petroleum. It has been estimated that more than 3000 different chemmcials are used in fragrance production. Do these figures shock you? Yes, manufacturers are very clever – we see the packaging and the adverts showing flowers and nature, and we assume (as the manufacturer intends us to assume) that the fragrance in the product is derived from nature, but most fragrances are chemically derived. They do not use essential oils because they are too expensive.
“Cleaning the Face Can Improve the Person’s Appearance”
The most common thing that people see in a person is their face. The movement of the eyes and lips can tell a lot about a person, making first impressions last.
Since this part of the body cannot be covered like the others when going outdoors, proper care must be given to prevent blemishes and wrinkles from appearing.
“Activities in building self-esteem in children”
One of the main issues that parents must deal with when raising a kid is their self-concept and self-esteem.
Teaching our kids to value themselves and their talents can be a tricky thing to do as parents must be able to achieve a balance between allowing their kids enough independence to be able to decide for themselves and act on their own and the guidance that will keep them in the right path.
“Building A Self Esteem Lesson Plan”
Self-esteem by definition is the way a person perceives the self. Those who have a strong belief in one’s capabilities are able to succeed in just about anything while those who don’t will experience a lot of difficulty in life.
Self-esteem is not something people are born with. This has to be developed and if parents are not able to do a good job, perhaps a child psychologist can help where this is lacking.
“Building Confidence and Self Esteem”
There are two things that go hand in hand making who the person is today. These are confidence and self esteem. If the person is unaware of one’s potential or what he or she can become, the term given to someone is a loser.
Nobody wants to be called a loser but unfortunately, there are a few in society. These are the people who don’t have any ambition or drive in life, can’t hold a job and most of the time are unemployed.
“Building Self Esteem Among Teens”
Self esteem is not just for the individual. This is for everyone. The teen can share this with others by being happy when others are also successful. Those who need a little push will surely appreciate the help one can give to make the classmates dream come true.
Another part of building self esteem as a teenager is by noticing the strengths and weaknesses one has. Those who are successful in one endeavor can help others excel in the field.
“Building self-esteem in teens”
Someone once said that people are products of society. This is true because outside the home, friends influence the person and this could either mean doing some good or bad things.
In the end, whatever happens outside comes back into the home. Teachers will probably talk to the parents to update them on his or her development in the school. The worse can scenario is being called to the precinct to pick up the teen.
“Building your Self Esteem”
A lot of people are hard on themselves. It is always good to hear people say that they do not compete with other people because they only have to outdo their selves. This is a good attitude because when you focus on yourself, you develop at your own pace and you don not see yourself at a loser.
There are times though when this becomes negative because a person becomes too criticizing of himself or herself. There is no worst critic than yourself because once you believe in the negative self worth you put in your mind, you could easily crumble with whatever negative the world will throw at you. A low self esteem is one of the greatest enemies of a person because losing it is like losing oneself.
“Developing Self Esteem”
One of the important issues that parents need to address while their kids are growing up is how to develop their kids’ self-esteem. Self-esteem refers to the degree by which we respect and love ourselves for who we are.
Although it can be developed during any period of one’s life, the foundation of self-esteem is often built during the growing up years when the ego is still in the process of development.
“Help Build Your Partners Self Esteem”
As partners in life, couples have a responsibility to help each other out. The same is also true when it comes to psychological matters. This is why it is important that a person strives to help his or her partner improve his or her self-esteem.
Helping your partner improve his or her self-esteem is one of the best ways for you to express your love for him or her. You are not only doing him a favor when you boost his or her self-esteem, you are also contributing to the longevity of your relationship. For a relationship to work out, both partners must be emotionally and psychologically mature. A healthy self-image or self-esteem is one of the indications of maturity.
“Learn about building high Self-Esteem”
Self esteem is something that every person should have and the loss of it in a person spell disaster. Just like anything that a person has to have, a person should work at building his or her self esteem. Before one can do that, there is a need to know things about self esteem.
Self esteem is how a person perceives his or herself. There are various factors that a person should have a positive attitude about including the value he or she gives to him or herself as a human being, his or her career and his or her achievements in order to develop a high self esteem.
“Parents Should Be Able to Build Self Esteem In A Child”
Being able to have children is a gift. Simply feeding and clothing is not enough because these are just some of the things that parents will be doing to help he or she grow up.
One of the most important jobs of parents is to be able to build self esteem in a child. This will allow the person to succeed in the future regardless of the career chosen.
“Some Self Esteem Building Exercises”
There are simply times when we feel so bad about ourselves. It can be caused by a lot of things. Heartbreak is one of the most common reasons for low self esteem and is often the case for people who lost their self to their relationship.
For the people who are in love with their career, a demotion can kill their self esteem. Workaholics who get fired are the number one candidates of low self esteem.
“Some tips for building a Child’s Self Esteem”
Parents are very powerful figures in the life of any child. First of all, they are responsible for conceiving the child and for bringing that child into this world so everything that comes after there will still be held somewhat responsible. The mother best of all has a special emotional connection with her children while fathers are mostly the ones who deal with practical things in raising children.
A perfect relationship between parents and children will be when the parents are role models of providing love and support within the family while the children are obedient but to a certain degree also independent in living their lives. In this world however there is no such thing as perfect but this should not stop us from trying to build an ideal relationship.
“Facial Massage Technique”
The Face Massage and Head Massage is a particularly pleasurable experience- most people will be surprised at the amount of tension they hold here, particularly around the jaw.
There is not usually time for a full face and head massage as part of a full-body massage. You might like to try it on its own or in combination with a back and shoulder massage.
“Facial Exercises – a New Trend In Non-Surgical Facial Toning”
There is a moment in everyone’s life, when you notice for the first time, (it may be for some around your 35th birthday), wrinkles and sagginess on your face. These may appear as a result of stress-filled days, good and bad personal experiences, genetics and a host of other factors influencing your life.
“Acne Control The Natural Way!”
Want to get rid of those zits in your face but you are currently low on budget? How about looking for acne control to avoid the sudden appearance of acne in your skin? So how do we do this?
First, what is acne? Acne is a skin disorder caused by the hormones action on the oil glands of the skin which is called the sebaceous glands. The excretion of oils from these glands can lead to congested skin pores. This is when acne occurs.
“YOU CAN HAVE HEALTHY SKIN”
With new research, new products and new skin protection advice popping up all the time, it is hard to figure out the best things to do to improve and protect your skin. A skin care program is the combination of skin care products and a routine that will be most beneficial to the skin. You will first need to consider your diet and type of life-style since these two factors play an important role in the health of a person’s skin.
Beauty Is More Than Skin Deep
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