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Open WOD 15.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 Rounds of: 10 Overhead squats, 95#(65#) 10 Chest-to-bar pull-ups From 3:00-6:00 2 Rounds of: 12 Overhead squats, 95#(65#) 12 Chest-to-bar pull-ups From 6:00-9:00 2 Rounds...

The Open is upon us... There is still time to register https://games.crossfit.com/register-athlete In 2015, athletes will have until Monday, 5 p.m. PT of each week to perform the workout and submit their scores. There are no exceptions to this deadline...

Workout 15.3 Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots 100 double-unders Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet Notes This workout begins with the athlete standing under...

WORKOUT 14.5 16.5 (see below for WOD and Wine workout) Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54, Teen Boys 16-17, Teen Girls 16-17) 21-18-15-...

WORKOUT 16.5 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb. Notes This workout begins with the barbell on the floor and the athlete standing tall. At the call of “3, 2, 1 … go,” the athlete will perform 21 thrusters...