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Apart from serious bodybuilders, professional sportsmen and trainers which comprise 23 percent of the shoppers of sports nutrition products, 55 percent of the American population use sports nutrition products to maintain general fitness, according to...

This is a follow up to my post on Intermittent Fasting Results. Check that out if you haven’t already. Isn’t supplementation for the muscle head dudes at the gym? Definitely not for girls. An absolute a no-no. Taking pills and powders to...

I enjoy making healthy smoothies. It’s a great way to get my day started. I’m always looking for a great product to add to my smoothies or drinks that benefit my body. I recently got the opportunity to try NeoCell Collagen Sport Ultimate Recovery Complex...

Product information: These days lean size is the GO. Sure you want to grow, but you don’t want to get fat. You want a physique to show off, with muscle size and nice definition, the type of rig that looks great in a t-shirt or a tank top, in the gym...

It’s a no-brainer that protein helps you stay lean and strong, but maybe you’re unsure exactly just how much you should be getting to reach your current fitness goals. Your gym buff boyfriend recommends one thing, but your nutritionist says another,...