You do all your works perfectly, but couldn’t recall it soon? Are you suffering from weak memory? You can read about how to increase memory power? Tips to improve memory power.
Many times the weak memory problem can be very much frustrating to handle. It is a very common complaint which is carried forward with the increasing age. There are many factors that can affect the memory problem like stress, depression for a long time, nutritional deficiencies, drinking too much of alcohol, smoking and even use of medications. There are many severe cases that may happen like dementia, Alzheimer disease and even other such diseases. If the early issues are neglected, they can lead to such dangerous diseases. One should go for some home remedies for their own treatment. Here are few home remedies that can be applied in early stages of memory weakness.
Home remedies to improve memory power
Almonds for memory improvement
Almonds can be considered as best remedy that is useful in the improvement of memory as well as brain power. It is rich in antioxidant content. Almonds are good even for eyes and comprise of a component called as omega-3 that is best for boosting memory powers.
One should take 5 to 10 almonds and dip in in water for overnight. Next morning peel skin and grind the almonds. Boil paste after grinding and add it to one glass of milk. Then add some sugar or honey to it for taste purpose. Try this for 30 to 40 days.
Rosemary home remedy for brain power
It is another type of herbal remedy for improvement of weak memory. The smell of rosemary can help in the improvement of memory which may be better in functioning. It helps in remembering the things perfectly.
One should take a teaspoon of dried rosemary in a cup of boiling water for almost five minutes. If you have fresh rosemary add it in teapot containing hot water for almost three to five minutes. Strain and add honey to it. Drink this juice twice daily. It is advised to use it for adults only not for children.
Black Seed (Nigella Sativa) to improve memory
Black seed, which is also known as kalonji which has antioxidant, anti-inflammatory as well neuron protecting properties.
Little of honey in half teaspoon of black seed and grind them. Try this twice daily for a few weeks. It can take as capsule form, but before use consult a doctor.
Best Ayurvedic treatment with Indian gooseberry
The Indian gooseberry or amla are very good for many Ayurvedic treatments. This helps to grow Indian gooseberry tree. This is extensively used in India and in Middle Eastern countries. Many of the Ayurvedic medicines can treat heart and brain diseases. This can reduce the level of cholesterol that includes fatty acids such as triglycerides. These are more affected with the level of good cholesterol. It helps to improve the memory and can strengthen your nervous system. Amla is rich in Vitamin C and also high in antioxidant, this helps to boost the immune system. Amla can be considered as a best remedy when it comes to the issue of memory weakness. It is a rich source of Vitamin A that may help in improving blood circulation in the brain and other part of the body.
Take 1 – 2 teaspoons of Indian gooseberry powder daily three times for at least a month. This is very effective when you mix one teaspoon of Indian gooseberry with one teaspoon of sesame seed powder. Add one tablespoon of honey to it a dry mixture and eat them daily for effective results. Amla powder as hair pack with some essential coconut oil or almond oil stimulates the nervous system. This provides relaxation to the brain cells.
One should take two unseeded amla and make a paste of it by grinding. Add two seeds of coriander seed and a cup of water. Let it remain for an overnight. Next morning drain it and drink the water from it. Try this remedy twice to thrice a day for better results.
Brahmi to boost brain power
It is Ayurvedic remedy that is best and used in many Ayurvedic tonics that boost brain power. It has antioxidant and neuroprotective effects. It is best in recalling the memory. It is best for individual aged 65 and older and may decrease depression and even anxiety.
One should take one to two teaspoons of juice, which is extracted from bramhi leaves two or three times a day. You can even add honey.
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You can mix a half teaspoon of bramhi powder in a cup of milk and a pinch of cardamom and then drink it once or twice daily. You can even add butter or ghee. Take it as in capsule form, but before that consult a doctor.
Fish oil for memory improvement
It has been recommended that for improvement in memory and even to reduce the omega-3 fatty acid levels fish oil can be better. It also helps in the prevention of brain plaques that are almost linked to Alzheimer’s disease.
Intake oil supplements daily. But before this try consulting a doctor. You can include fishes like salmon, herring, and mackerel in your diet.
Now weak memory will never remain a problem for you. Try this a few home remedies and make your memory strong and powerful and top exams with the help of few herbs. This remedy doesn’t show side effects and is effective for making mind stronger.
Cinnamon and honey improve memory
Cinnamon and honey relieve help in relieving nervous tension and improves memory. It is also said that, the aroma of cinnamon itself improves memory and thought process. On the other hand honey prevents the nocturnal metabolic stress when taken before bedtime. The combination helps in promoting sleep. Add a little cinnamon powder to one teaspoon of honey. Consume this before going to bed every day for a few months. It definitely enhances the retention power.
Holy basil leaves for herbal treatment
Basil is also considered as one of the best herbs for memory. Just chew a few basil leaves every day in the morning every day. Basil leaves are good for health which are the best treatments for cold and skin problems. This is the best natural home remedy to gain memory sharpening.
Walnut to gain power
Walnuts contain polyunsaturated fats and omega 3 fatty acids, alpha linolenic acid. All these contents impact the brain, enhancing the retention power. The Vitamin E in walnut also helps in maintaining age related mental ailments.
Okra or lady finger improves memory power
Okra is a very good vegetable which improves the memory. Elder people also say that okra enhances the retention power. Okra is a memory enhancing food. Similarly, sweet potatoes, tapioca, and spinach are also good sources for brain memory. Some others are fresh fruits, especially oranges, almonds, milk, and vegetables.
Eggs to get memory sharpening
The lecithin present in eggs keeps the memory nerve cells healthy. Soybean oil and Sunflower oil also have this lecithin. Consumption of 70 grams of lecithin improves the memory as researched by the researchers. The egg is rich in fatty substance called lecithin. This helps to nourish memory nerve cells. Similarly soybean and sunflower oil are an added advantage like lecithin. You need 50 – 70 mg of lecithin to boost your memory.
Carrots and beet-roots for brain improvement
Carrots are rich in carotene, which enhances the memory power. Eat them raw or used in a dish, anything is good. Even a juice or milkshake is a good source to improve the memory.
Beetroots are a great source boosting the hemoglobin levels. It also helps in increasing the blood flow to the brain. Eat them in salads or a sweet dish or even in your main course.
Water relieves from tensions
Water has many minerals that boost the memory. They can rejuvenate the power of thinking. This mainly targets on the functioning of brain cells. It helps in concentration and decision making. Drink a minimum of at least 8 glasses of water that keeps you hydrated. Drink clean and safe water to be healthy and improve memory. Water is also a very good source for memory. Drink a lot of water. It helps in the thought process, impacts the brain function. Besides all that, water helps in eliminating the toxin from the body.
Coconut oil to improve brain cells
Coconut oil helps to fuel the brain cells and improve memory and cognitive function. It helps to prevent dementia and the fight against Alzheimer’s disease. Coconut oil also boosts your energy, reduce cholesterol, and improve the health of your skin and hair. Eat one teaspoon of organic, cold pressed, virgin coconut oil twice a day. If you want, you can add coconut oil to your baking goods, salads and smoothies.
Flax seed and pumpkin seed
Flax seed and pumpkin seeds are a great source of omega fatty acids called ALA. Pumpkin seeds are rich in zinc, which is likewise effective in sharpening memory and strengthening the brain.
Avocado helps to sharpen memory
Avocado is a super fruit that heals a number of diseases. It helps the blood to flow smoothly up to the brain, thereby ensuring brain health and sharpening memory. Avocado is known for its alligator pear. This is high in fiber, sodium, vitamins, and cholesterol free that can provide 20 more nutrition’s. Avocado is rich in nutrients that help in curing abilities. This helps to prevent mental diseases like Alzheimer’s and dementia. Avocado is rich in omega 3 fatty acids and potassium. This helps to gain fatty acids, which are good for the brain. Consume avocado by sprinkling some herbs or maple syrup, chop up an avocado and toss as salads, mash up to spread on bread and bagels. This helps to refresh and its juice is good for memory improvement.
Blue berries to get rid of stress
Blueberry benefits our brain and memory as a whole. Berries are full of antioxidants that protect the brain from oxidative stress and damage. Blueberries enhance the communication between neurons, improve learning, memory and all cognitive functions. It includes decision making, reasoning, verbal understanding and arithmetical ability.
Chocolate good for brain
Chocolate very yummy treat that is good for the brain. Dark chocolate is rich in antioxidants that are great for the heart, as well as the brain. Milk chocolates help in increasing and sharpening the memory and concentration level.
Honey to safeguard brain
Honey contains equivalent part of glucose and fructose that is rich in potassium, Vitamin B, manganese, phosphorus, magnesium, and anti-oxidants. Honey has fructose that acts as a fuel for the brain, and safeguards the brain from mental fatigue and keeps it perked up.
Apple for sharp memory
Apple is always good for health and skin. Apple has high amount of antioxidants called quercetin, which is useful in treating the symptoms like Alzheimer’s. However, among red and green apples, red apples are more effective in rendering the brain power. Red apples have anthocyanin, which helps the brain to stay healthy and the memory to remain sharp.
Coconut oil improves thinking
Coconut oil is the best fuel for brain cells that helps to improve memory and cognitive function. This helps to prevent dementia and fights against Alzheimer’s disease. Coconut oil boosts your energy and helps to reduce cholesterol. This helps to improve the health of your skin and hair. Eat a teaspoon of organic coconut oil, which helps with cold pressed, virgin coconut oil. Repeat it twice a day on a regular basis for better results. If you like, then you can add coconut oil to your salads, smoothies, and baking food items.
Dark green vegetables for poor memory
The fresh fruits and vegetables are very good for health. Dark green vegetables such as spinach, broccoli, green turnips lettuce, and Brussels sprouts are some of the vegetables that are rich in folic acid. Folic acid is very important to develop brain and also the best supplement for pregnant women. There are some other fruits and vegetables that can enhance and improve the memory are watermelon, strawberries, olives, cabbage, kale, cantaloupe, kiwi, potatoes and radishes. These fruits and vegetables can uplift the moods that can reduce depression and anxiety. These are the main causes of poor memory and loss of memory.