Heartburn is very common and very unpleasant. Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach. It causes due to drastic change in eating habits like over eating, obesity, excess intake of fatty foods, caffeine, alcoholic drinks, stress, hernia, pregnancy, lying down soon after eating and smoking. Here, you can see natural home remedies for heart burn.
Symptoms include pain in the abdomen, burning sensation in the chest, bloating, burping, nausea, loss of weight, dry cough or sore throat. In rare cases, it may even lead to cancer. But stopping the acidity can help to prevent complications in the future.
Home remedies to cure acidity
Basil leaves to reflux acidity
Basil leaves are popular for their medicinal properties. Chewing 5-6 basil leaves relieves acidity to a lot of extent. Blend of crushed basil leaves and dried leaves which can consume with water/tea or simply be swallowed.
Cinnamon best home remedy
Cinnamon’s acts as anti-viral properties and can help you get rid of acidity. It improves digestive health and natural antacid. Take half a teaspoon of cinnamon powder in a cup of water. Boil it for few minutes. Drink this cinnamon tea 2-3 times a day.
Buttermilk best natural home remedy
Buttermilk contains lactic acid that normalizes the acidity in the stomach. Grind half to one teaspoon of fenugreek seeds with a little water to make into a fine paste. Mix that paste in a glass of buttermilk and consume it.
Mix a tablespoon of white vinegar or lemon juice to a cup of buttermilk and leave it for 5 minutes before drinking.
Mix a little black pepper or one tablespoon of coriander leaf juice to a glass of buttermilk and drink it several times a day until you get relief.
Apple cider vinegar good for health
Vinegar contains acetic acid. Mix 1-2 teaspoons of apple cider vinegar into a half cup of water and drink it. In another way mix 2 tablespoons of apple cider vinegar with 1 teaspoon of honey and drink it before eating a spicy meal.
Cloves for acid reflux
Clove acts as the wonder drug to get you rid of this sensation. Just chew 2 cloves and slightly bite them so that juices keep oozing out to remove acidity problem. It prevents you suffering from gastritis.
Jaggery cures acidity
Jaggery consists of high amounts of potassium helps to maintain the balance of acids in your stomach. Eat a small piece of jaggery after each meal until acidity subsides.
Cumin seeds to treat heart burn
Take a spoon of cumin seeds and then roast them. Crush them that they don’t become powder. Now, add this into a glass of water and have it after every meal until you recover from acidity.
Mint to prevent hyperacidity
Take some mint leaves and chop them. Add them into boiling water leave it for 5 minutes to boil and get it cooled. It is an effective home treatment for acid reflux.
Ginger for acidity
Ginger improves absorption and assimilation of essential nutrients and aids in digestion. Ginger protects your stomach against ulcers by promoting mucus secretion thereby reducing the effect of the acid on the stomach. Take out juice of ginger and mix lemon juice or a piece of jaggery in it. Drink this mixture to stop acid reflux fast.
Milk to treat acid
Milk has a high amount of calcium that helps to prevent acid build up and absorb the excess acid produced thereby reducing the symptoms. It is essential that one has this cold and without any additives like sugar or mix it with a spoon of ghee.
Amla good for stomach acid
Amla has high amounts of vitamin C that helps in healing the injured stomach lining. Take one teaspoon of amla powder twice a day to help acidity away.
Coconut water to relieve from acidity
Coconut water helps to keep away stomach irregularities. Drink around 5 glass of coconut water which keeps the body hydrated and cools the stomach.
Vanilla ice cream after meals
Vanilla ice cream is the best and yummy remedy to reduce burning sensation. Eat a cup of vanilla ice cream after meals then find instant results.
Salted water to remove acid in stomach
Salted water removes excess of acid from your stomach. Take a glass of warm water add pinch of salt in it. Drink this solution on early morning with empty stomach and forcibly vomit it. It gives a huge relief from acidity.
Baking soda for quick relief from acidity
A spoonful of sodium bicarbonate or a teaspoon helps to relied from gnawing, burning, sensation of heartburn that are caused by acid reflux. Baking soda is taken as sodium bicarbonate which helps to reflux and helps your heartburn. This is because of base substance that has a pH higher than 7 and therefore neutralizes stomach acid. This helps to neutralize the stomach acid and relieve from LES decides to be lazy and acid that comes up with your throat and burning sensation. Take ½ teaspoon of baking soda and mix it in a glass of water. Mix it well and drink all the mixture. Repeat the process you need and should not exceed with seven ½ teaspoon doses in 24 hours. Drink at least 8 – 10 glasses of water. Baking soda mixture is high in salt and doesn’t have any side effects like swelling or nausea.
Soothe your stomach with aloe vera juice
Aloe vera juice is best to soothe burns and helps to reduce sunburns. This is able to get rid of heartburn that can reduce inflammation. This is best and that means when your tummy gets irritated and inflamed or your esophagus that gets eaten away with a glass of aloe vera juice. This helps to calm down and soothe stomach. Take ½ cup of aloe vera juice and drink it before meas. This helps to get rid of aloe that can act as a laxative component removed.
Banana treatment for stomach acidity
Bananas are best to keep your stomach acid level soft. They are rich in source of potassium and helps to keep the levels of acid production into your stomach in check. There are several components in the banana that helps to increase the production of mucous in your stomach. This helps to protect it from the harmful effect of excessive acid production. Fiber are rich in banana which helps to speed the digestion that prevents the recurrence of acidity.
Chewing gum for natural home treatment
Chewing gum is the best symptom of gastro-esophageal reflux for disease or chronic heartburn that can be experienced to relieve when they are chewed with a piece of sugar free gum for about 30 minutes after a meal. Chewing gum helps to stimulate the salivary glands and increases the flow of saliva. This helps to build up in gut that is diluted and washed away to clear out more quickly. This can clearance the acid that helps to improve the symptoms of GERD. This is the best applied with an occasional heartburn also. Thus, the regular saliva helps to swallow that can actually makes normal bouts and reflux here that are completely painless. Take 1 piece of sugar free gum after a meal and pop in a piece of sugar free gum and can be chewed for 30 minutes, this helps to ward off heartburn.