The 3 Week Diet Review- Dont Buy Untill You Read This Post.
So many people out there are struggling with excess weight gain which may not be their fault. Because of their quest to lose this unwanted fat they are most often being exploited by numerous weight loss program that promises heaven and earth but never works. It will be of a grate injustice if such product are not identified and revealed as this fake products cost them their health and wealth.
However, there are a few genuine weight loss product in the market that gives you the desired shape that you want. This is because it has been carefully researched and produced by experts in the field. It is imperative that this good products are brought to the lime light of people that wants to shade off excess weight.
One can only help himself/herself by reading and following articles like this which will genuinely x-ray each product and tell you if it works or if it is just another scam.
In this post, our main Focus is on the 3 Week Diet plan. This is a complete review of the 3 week diet plan. The review has been carefully written through experience and research.
Reading Objectives:
*What is 3 Week diet?
*Who is the brain behind the product?
*How does 3 Week diet work?
*What are the components of the course module?
*What are the advantages of using the product?
*Does it have any Disadvantages?
What Is 3 Week Diet?
The 3 week diet program is a carefully researched weight loss product that is science based and promises to assist people burn off up to 15 to 23 pounds of unwanted overweight of disgusting excess body fat in just 21 days program. It is basically a combination of different diets which are chained together into different phases. The diet starts with a detox phase, then an optional fasting phase, and other phases as discussed here.
Who Is The Brain Behind The Product?
The 3 Week diet was create by Brain Flatt. He is a sports nutritionist, personal trainer, and health coach. He had a degree in biology at San Diego. He created his 3 week diet through his wealth of knowledge and experience over the years. He has bin the fitness industry since 90’s and owns the REV fitness based in South California.
How Does the 3 Week Diet work?
The 3 Week diet works in 4 phases.
Phase #1 is detox of liver
Phase #2 is fasting for 24 hours
Phase #3 is fat fast diet.
Phase #4 is focus on your basal metabolic rate.
PHASE #1: DETOX LIVER
The first phase is majorly about detoxing your liver; cleansing your body of all the toxins you’ve built up over time.
The author, Brian Flatt, recommends taking vitamin A, C and D supplements to maximize results. This helps to detox the liver and cleans off excess fat storage sites in the liver. In this phase, there 17 allowed vegetables and 6 allowed sources of protein which your body needs for maximal function.
This phase is to be followed for 7 days before moving to the next phase. The author advised that this phased should not be missed as it is the most important part of the plan.
PHASE#2:ONEDAY(24HOURS) FASTING
Following completion of the first phase,
Once you’ve cleansed your body, you can move onto phase two: a one day fast. Fasting starts after your last meal on the 7th day of the program and lasts just 24 hours.
A quick fast will give your digestive system the time to cleans off the remaining toxins in your body.
Although this may appear easier said that done but it is something practicable. It requires a strong mind and a positive attitude to go off food for one day but this is essential for the diet plan to work effectively said Flatt.
PHASE #3: FAT FAST DIET
In phase 3 You’ll continue cleansing your liver. You’ll continue getting rid of those trapped fat within your body. And you’ll start burning that stored fat in your belly and hips. Phase 3 is the Fat Fast Diet phase. You’ll start this on the 9th day and continued till 12th day of the program. It lasts just three days, but you’ll use scientifically proven weight loss techniques that will kick-start your results. They are all included in the program.
It might sound weird but for three days, you’ll eat a diet that consists of 80% calories from fat. You may be thinking – won’t that make me gain more weight? Ofciurse No! In fact, this will start signaling your liver to start burning it for fuel. There will be an accelerated metabolism by the liver and this helps in burning off the fat in your belly, your thighs and all over your body.
PHASE #4: FOCUS ON BMR
This starts on the 13th day and ends on the 21st day. In this phase Brain teaches you how to eat food that is peculiar to your metabolic rate. It teaches you how to calculate your basal metabolic rate and all the food you will be eating will be according to your own body basal metabolism. This helps you achieve your desired shape.
What Are The Components of The Course Module?
Haven known how this product wirks , it is expedient that you know the content of what you are purchasing. It includes:
The introduction manual
The diet manual
The work out manual
Mindset and motivation manual
THE INTRODUCTION MANUAL.
The manual does more than just an induction. It talks about the science of weight gain, how your body accumulate fat and make you fat. It also talks about the supplements that you may require to increase your metabolism. Though you may not need this supplement in your plan but it will help you burn fat by boosting your metabolism.
THE DIET MANUAL
The diet manual is like the most important part of the course module. This is where the miracle happens if followed strictly. In the diet manual you will learn how to determine your lean body mass versus your fat percentage. You are also going to see the weight loss plan that is designed for your own body type haven known you basal metabolic rate.
Above all it tell you exactly the type of food eat every single day and also foods to avoid. Knowledge of this varieties of food helps you said in shape and never go out of shape again.
THE WORK OUT MANUAL.
The work out manual is an added advantage if you decide to buy this product. One can achieve the desired shape with just the diet manual but if the work out in the manual is followed it will give you double of the result and even faster.
The work is suitable for everybody you don’t need to register with a gym center. You could sit at the comfort of your home to do this.
THE MINDSET AND MOTIVATIONAL MANUAL.
The mindset and staying motivated is an essential factor in losing weight. It is not about diet only this manual teaches you how yo set goals and stick to them. It also teaches you how to stay motivated through your weight loss journey. There this product has an added advantage over other products in the market.
THE ADVANTAGES
PROPER ORGANISATION: Everything is well organized in different sections (manuals). The content is easy to read and understand. You dont need extra education to be able to understand the manuals. They are written with the “normal” user in mind.
EASY TO FOLLOW: It does not contain any main stream way of weight loss unlike other weight loss products. It Can easily be followed. Not only the diet plan but also the workouts are easy to follow and you get a complete plan for every phase, which helps you get the best result.
TEACHES HEALTHY LIFE STYLE: The plan does not only help you to get rid of the extra weight, but will also help you to teach your brain and body living a healthier lifestyle, which is the key for successfully losing weight and staying in good shape forever.
SHORT TIME: The time taken for the result to show is very Short, it is result oriented and the results manifest even before the 21 days is completed.
MONEY BACK GUARANTE: 60 Day Money Back Guarantee applies if you are not satisfied with the product.
THE DISDISADVANTAGES.
NO WORKOUT VIDEOS: It would have been much easier if it had a video that you can watch as you go about your workout but there are no workout videos included. The exercises you are recommended to follow are described within the manual including some basic images, but there are no videos. I would have liked to see some videos for those workouts to see, how to properly perform them.It’s easy to find videos for those workouts on YouTube, but that’s an extra step and it would have been nice, if such videos, or even links to videos, would have been included within this plan.
Who Is This Diet For?
Any body and basically everyone who wants to lose weight as fast as possible. It is applicable to all age group since this diet plan consists of proper food.
The Verdict
It is important for you to know this: A lot of people have been struggling with weight loss over the years, but getting off that extra weight won’t just happen automatically, regardless of the diet plan. If you want to achieve your goal of losing weight, then you must put some efforts on your part. And don’t expect to see all the result you crave for overnight either. Now you have a 3 week Diet Plan with a 60-day money back guarantee, then why not give it a try? You really have no excuse not to try it out, cause if you don’t get results as stated, you will have your money refunded to you, and if it works, then you will be grateful you tried it.
Conclusivley, the 3 Week Diet plan is a solid, real plan and NOT a Scam. It’s also one, which I personally can recommend to my family and friends.
Now that you have known all this, you can click here to get the product direct from click bank.